Be careful of Low Fat Labels
- Low Fat doesn’t mean – eat as much as you want
- Control your calories by having a SHAKE!
-SHAKEOLOGY is great for on the go, portion control, it's only 140 calories per meal, it's healthy and provides you with all the vitamins and nutrients you would need in a day.
www.shakeology.com/christined
Family-Style Dinners
- Try to avoid putting full portions on your plate at the beginning of the meal.
- Portion control will help eliminating over eating. Use small baggies instead of the larger ones.
- Avoid eating in front of the TV. (this will cause you to be distracted and eat more if your plate is full dinner time)
- Avoid late night eating, (don't eat after 8pm)
In -Your- Face Goodies
- Studies have showed that when we see something delicious, our pancreas secretes insulin, which lowers our blood sugar and allows us to feel hungry.
- A few ways to control this is by keeping sweets out of sight. Don't leave the baked goods or candy on the kitchen counter. Don't forget the old saying "out of sight out of mind".
- Try to avoid buying sweets at the market. Make a food list and stick to it!
Avoid Binging
- Eating one meal a day will allow you to over eat and consume more calories in that one sitting for the entire day.
- It is KEY to plan at least 5-6 small meals a day. This will help eliminate those FAST FOOD stops and eating those once a day meals.
- Most of all…. count your calories!
**If you have any questions or need more TIPS to stay focused, drop me an email. I would love to hear how you are doing with your New Years Resolution.
Christinedwyer@turbokick.com
