KAAA-RAZY CLIFTON PARK NY!!

JANUARY 28, 2007

What a FUN bunch! We had a great time and I had such a great group of ladies who offered such enthusiasm as well as great input! Training day's are that much more fun and FLY by even faster when a group is as interactive as this bunch.

They worked really hard on learning their choreography for the group presentation:

They have surely caught onto the TURBO Fever! I'm sure you will be able to find a lot of Turbo Kick(tm) classes in the Albany area since this group is HOT! They have accepted the challenge to be better, do better, and to work hard so that they can share this format with others.

Congrats ladies!! Thank you so much for an awesome day! And I truly hope you are as sore as I am!

GET ON THE BALL- TURBO BALL!

If you haven't tried this yet, you need to! BeachBody has released a ball workout with Turbo! What a great direction! We have changed the Tuesday/Thursday Turbo classes at Greece Women's to be Turbo Kick(tm) Turbo Ball!
Basically, we work a Turbo Round up through TURBO. Then it's tme for the ball! Oh no no no NO! Don't you sit down on that thing. GET UP! We work it with intervals! This new addition is sculpting the shoulders and abs of many turbo followers. It's a great workout and what a nice change of pace! You can still get a full Turbo round on Monday and Wednesday's just 1 /2 mile down the road at Greece Co-ed with me...but work this into your schedule. You will be thankful you did!
Some comments I have heard following class:

* It forces you to work on your form with your kicks!

* I was doing the wheel all wrong until we did it with the ball!

* I never liked ball workout classes until we did it in Turbo!

* I was so sore 2 days later and couldn't figure out why- then I remembered- Turbo Ball!

* It carves out your midsection really hitting your core!

(Turbo Ball is not affliated as a workshop of Powder Blue Productions. This is a video release from BeachBody's series Turbo Jam(tm).)