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Tuesday, December 28, 2010

Time Management Tips

Time is one of our most valuable possessions; and once it’s lost we can’t get it back.  We all have the same 24 hours in a day, but it is up to us on whether we utilize it effectively or not.  Here are some tips for time management, and some specific ones for those who work from home to help you be most efficient and productive with your time.



Sunday Night Strategy Session

Sometime each Sunday afternoon/evening take about 30 minutes to create and agenda and get my week in order.  Put all the kids/family/personal appointments/sports practices on the calendar. Add in your appointments, conference calls and exercise. Plan your dinner menu based on what you have going on each evening.  Creating an organized a weekly agenda can make a huge impact in your productivity.

Make a daily To-do List ~ with Purpose

Keep an electronic list or notebook by your computer always with your goals and to-do lists in it, all in one place for work and personal to do items. Whenever you go to your computer, have a definite purpose in mind.  This helps prevent you from aimlessly checking email or surfing the net and getting lost. Know what you need to accomplish, write it down, do it, and move on to the next activity.

Establish Work Hours ~ and stick to them

This is REALLY important if you work from home! Establish hours that work for you, your clients, and your family and stick with them. They don’t have to be the same every day, but set them. If you have set your work hours for today to be from 9-12, then you don’t do housework during that time. Avoid the temptation to watch Oprah during this time – unless you schedule it into your day. (Of course, there is nothing wrong with running the dishwasher or dryer while you work – that is the ultimate benefit of working from home).

Having a routine for your household chores and business activities can really help with time management. When you have a good routine, you can do things without thinking, and they always take up less time that way. Keep your routines written down until they're memorized. Use an organizing calendar or digital system...whatever works best for you. Make sure everyone else in your household knows the basics of your routine so that things flow more smoothly.

Analyze your activities ~ Identify time wasters and Outsource possibilities

Think about the steps you engage yourself in with your business and see if those tasks are really paying off for you. A lot of people who work from home do things like join safelists, traffic exchanges and other activities that most internet marketing experts agree are not the best use of your time.

Outsource as many tasks as you can afford. Consider hiring a virtual assistant if you have a lot of administrative tasks. Or pay your kids to do things for you that are age appropriate. Create a carpool with a friend so that you aren’t doing all of the running back and forth with the kids to sports practices. Hire a cleaning service. Barter for administrative help. Have a helper come over to play with your kids. And the list goes on. With a little creativity, you can save yourself A LOT of time and stress.  Some can even be a tax deductible expense. Check with your accountant.

Eliminate complete time wasters like the TV, chatting with friends etc during your work hours.

Think Assembly Line for Efficiency

Group similar activities together. Don't check your email all day, check it two or 3 times a day (at most) and answer all the emails at the same time. When you want to make changes to your website, list them all and wait until you need to make several changes at once. Run all your errands at once.  When one child asks for a story gather them all around. Same thing for snacks.

Utilize Technology

Get wireless internet and a laptop if at all possible. This can make a drastic improvement in your ability to work online around your children. You can sit on the front porch and work on your website while your kids play in the yard. Or you can drop them off at a friend's house and head to Starbucks and get online!

Use autoresponders, mailing lists and other resources to automate your business. If you find yourself typing out answers to the same questions over and over again, add pages to your website or create FAQ’s that address those topics and refer your customers or downline or whomever to those.

Use a Timer

A timer has so many uses. You can set it to tell your child when you'll be available for them. Young children have difficulty comprehending time, and the timer will set them at ease so they won't bug for you that entire period.

It also keeps you on track and helps you finish up tasks more quickly. Use it when you're reading email, cleaning house, whenever you want to accomplish something fast.

Set limits

No one person can do everything. Your time and energy is valuable and you need to be firm in setting limits on how you spend it. Don't commit to things that you can't reasonably accomplish. Get enough rest. Learn to say No. Avoid negative people who like to whine.

We're constantly working on time management, but with creativity and good routines, we can have a thriving business and a balanced life.

Tuesday, December 21, 2010

Secrets to Maximize your Nutrition and Exercise Strategies

HAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH?

"Pay it forward- that's my motto! I'm sharing ALL my secrets for free! Come and take notes on how  you can make your new years resolution last past 30 days!  I'm sharing all of my secrets for free and giving you a step by step plan of action so you can make some serious changes!"

Sign up for 1 of 2 webinars that I will be holding give you a step by step breakdown of what you need to know on setting up your daily/weekly nutrition planning, what you should be eating, as well as WHEN you should be eating to reach your weight loss goals.

Additionally, I will go through the best practices for exercise: how often you should strength train, do cardio, WHEN you should do cardio, how often you should stretch...etc

Additionally- I'll give you my best supplement recommendations from the bars I use, shakes I use, and what I know works!

Why am I doing this?  Why not! If I have the 20 years of experience in the fitness industry as a fitness professional---and can share what I know works, then why wouldn't I want to help you get happier and get the body you want in the new year! 2011 is the year you will say- I finally figured it out and that is what has changed me!

TUESDAY - DEC 28TH - 3PM EST / 12PM PST

http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=E951D6828449&rslt=96e10bae-c743-4150-922a-b61e80702f27

WEDNESDAY - DEC 29TH -  9PM EST / 6PM PST

http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=E951D6828648&rslt=04513ece-c6ea-4e05-a61b-2c5ffe23b7b4

Friday, December 10, 2010

TIPS to survive the Holidays!

☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆

Christmas

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The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. The bottom line is we really need to plan ahead to avoid being caught without enough time to exercise, eat healthy and also relax and enjoy the seasons festivities.

Exercise -
  • Schedule your daily workout and show up just like you would for an appointment.
  • Look for other opportunities to move whenever possible. Stand up and move around while you're on the phone call; and walk to a co-worker's desk instead of emailing him or her.
  • Make sure exercise remains a priority as it can be a great stress reliever. So kill two birds with one stone – stay physically fit and manage stress!
  • Go for a brisk walk or hike after a holiday party or meal. Five minutes of exercise is better than 20 minutes of nothing.
  • Walk faster and carry your own bags while you shop! Save time and burn calories!
Nutrition -
  • Whether you’re shopping or traveling - pack some healthy, portable snacks to take with you before you leave so you're less likely to be tempted by unhealthy options.
  • Eat a little before you go to a holiday gathering; hunger can undo the best intentions.
  • Allow yourself a treat for the special days, but then get back into your healthy routine the next day.
Stress -
  • Think about what really matters during this busy time of year, and plan accordingly.
  • Learn to say "no," in a courteous manner of course! We just can’t do everything, attend every event, etc. Pick and choose what’s best for you and your family and decline the rest.
  • Don’t sacrifice your rest! You need sufficient sleep to be running on a full tank.
  • Make time for the important things – family, friends & fun!
I'd love to hear your tips or thoughts ~ Please share!

☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆

Tuesday, September 28, 2010

What are we teaching our kids when we don't say "HI"?

A simple "HI" and a smile back, is that so hard to do?  Why does when a baby, toddler, kid say "Hi", "Hello" or wave to an adult, and adult gets all uncomfortable and doesn't know what to do, and decides to not respond to the child because....it's just a child. They know not what they do....or do they?
Are we teaching kids to be un-socialable? To ignore the acts of common courtesy or the act of human interaction?
A baby/toddler is excited to share their new act of courage! Their new skill! Something they normally get a response from....what does that say to them, when you briskly walk past them, ignoring them acting as if they don't exist or aren't really a "person" yet.
Would that be your normal reaction if an adult walked past you and said HI?  Your family member? Your boss?
Kids are absorbing and learning how to communicate during the most impressionable time in their life, up to 5 years of age. These are the times where life skills and socialization is strongly developed.
Now, I'm not saying you have to stop in your tracks, say goo-goo- gah- gah, and play a game of tickle. But, the biggest impact you can have on other children around you, is to teach them how to be human, social, and down right just nice!
Teach our kids that it's ok to at least smile and say HI as we walk briskly past one another. Use eye contact.  Help develop confident, engaging, and positive kids!

Monday, September 06, 2010

METAL IN YOUR SHAKE! As well as other unnatural ingredients!

METAL IN YOUR SHAKE! As well as other unnatural ingredients!
By Christine Dwyer


When I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they wanted to test out the new MRI machine they just got in!


They scanned my liver. While they looked at the scan, they saw metal in my stomach! Confused on what it might be as I wasn't wearing any metal, they asked what I ate for lunch. Well, I was habitual for trying every diet in the book- and during this time, I was drinking Slim Fast. Oddly enough, they actually had a can of Slim Fast in the break room! They reviewed the ingredients and found metal as part of the ingredients! That was the last time I used Slim Fast.


Many people go on the journey to find the PERFECT shake or a quick fix. My best advice for you is to choose something that isn’t going to be temporary. Additionally, be careful not to choose products that have a laundry list of artificial ingredients, stimulants, and preservatives. Your best choice is natural ingredients all around.


Listed in the July issue of Consumer Reports is a quick comparison of the metal levels in some very common shakes that many people plunk down their hard earned cash for each month at their local supplement store or online obsession. It has taken me many years to finally stop risking what I put into my body for the short term fix or my favorite thought process, the “I’m invincible, nothing will happen to me” mentality.


Courtesy of Consumer Reports, July 2010
Here are the average amounts of metals we found in three servings of these protein drinks. The maximum limits for them in dietary supplements proposed by the U.S. Pharmacopeia are: arsenic (inorganic), 15 micrograms (µg) per day; cadmium, 5 µg; lead, 10 µg; mercury, 15 µg. Amounts at or exceeding those limits are in bold. Experts said three servings a day is common.
I have been in the fitness industry for 20 years, and have gone through the gamete of every over the counter product and even some not over the counter. I believe in sharing my journey and what I have learned with others, so they can move faster to their goals. If you need suggestions on the best shake or diet plan for you, just email me. I will offer my best advice.


Christine@platinumpresenters.com

Friday, July 16, 2010

BEACHBODY COACHING TIPS

"Inside the Training Room"
You have questions, well I have answers! Learn from the highest ranking Beachbody coach in the business! I can help ya get some of the easy and hard questions answered!
SUBSCRIBE to my youtube so you don't miss a weekly edition!

http://www.youtube.com/user/ChristineDwyer


Friday, June 18, 2010

TURBO FIRE- YUP- THATS MY BOSS

life is amazing when you can surround yourselfwith people who PUSH you, LIFT you, and MOTIVATE you! Im thankful to have Chalene Johnson in my life as my boss, my friend, and workout partner! thanks for this awesome NEW Turbo workout!

Monday, June 07, 2010

ORDER SINGLE SERVINGS OF SHAKEOLOGY!


Looking to get some shakeology without ordering the full bag at $119.95 plus S/H? Just click below here and place your order!















MULTI PACKETS







Make sure you include where you would like it to be mailed!


OR if you want to get your OWN 30 day supply bag that is 30 day guaranteed! Just go to http://www.thetotalshake.com/

Wednesday, May 19, 2010

A BUSINESS ANYONE CAN DO!

Do you need to be in Fitness? NOPE.

Do you need to be in AWESOME shape? NOPE

Do you need to know nutrition? NOPE

Average---Everyday People....Getting in the best shape of their life, helping others do the same, and making BIG bucks in return! What's the question here? This is the ONLY home based business of it's kind! No contracts! What's the harm here? What's the risk? Helping others getting healthy all while you do the same and make $$ while you are at it? Seriously! ANYONE can do this business!

Today is YOUR day! Finally make the decision to at least give this a shot. If it doesn't work, no harm! You at least gave it a shot! Connect with me, I'd love to be your coach. As you can see from the video, I've got this business nailed. So stayed glued and you will see changes in your life!

Sunday, May 16, 2010

SHAKEOLOGY 3 DAY CLEANSE


The Science Behind the Shakeology 3-Day Cleanse
by Steve Edwards, Director of Results

I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it.

First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

How It Works
Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.

What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Why You Won’t Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.

Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

Here is the full plan:

The Shakeology® 3-Day Cleanse
The key is to follow the same regimen all three days.
Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:
1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
As the seasons change
Before starting a new workout program
When you feel you need help breaking through a plateau.

3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
Click here to get your own bag of Shakeology!
It's always a 30 day money back guarantee!

Monday, May 10, 2010

I wanted to share with you some of the benefits of drinking Shakeology. I have been drinking this shake for about 1 year. I have to say I am completely addicted. It's like some people have to have coffee in the morning running through their veins. Well I have to have my Shakeology cleaning out my body right down to my cells.


Here are some benefits that Shakeology offers. I thought if any of you are like me and had digestive, weight loss and lack of energy struggles. You might want to consider trying this shake. If any of you decide to try it, email me and I will share with you some of my favorite recipes.

Shakeology

THE HEALTHIEST MEAL OF THE DAY

SHAKEOLOGY INGREDIENTS/BENEFITS

Proteins & Amino Acids: Amaranth, Camu-Camu, Gojiberry, Sacha Inchi, Sprouted Quinoa, Whey Protein
Benefits: Help the body build lean muscle, heal wounds, improve skin and hair, Support optimal brain function, mental clarity, improved mood, reduced cravings

Antioxidants: Acai berrry, Acerola cherry, billberry, goji berry, grape seed extract, green tea, Maca root, pomegranate
Beneifts: Help reduce oxidative damage—a major cause for degenerative conditions including heart disease, high blood pressure, dementia and arthritis

Phytonutrients: Barley grass, blud-green algae, chia seeds, chlorella, flax, hydrilla, spinach, spirulina, wheat grass
Benefits: Boost immunity, help fight diseases, slow down aging process, detoxify the body, alkalizing properties

Adaptogens: Ashwagandha, Astragalus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, Suma root
Benefits: Help to adapt the body/protect it from stress; Ability to balance endocrine hormones and the immune system

Prebiotics: Pea fiber, yacon root
Benefits: Promote better intestinal health, stimulate growth of friendly bacteria for better digestion

Digestive Enzymes: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease
Benefits: Helps the body break down foods and increase absorption of nutrients

Tuesday, April 06, 2010

This Business is AMAZING

This video just says it all! What an amazing company with such a positive outcome for everyone!

Wednesday, March 17, 2010

Coach Summit! AMAZING company!

Cant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my "job"!

Friday, February 05, 2010

GOING TO HAWAII! Love this Business

WE'RE GOING TO HAWAII!!

Beachbody has created an amazing business that ANYONE can do!

If you are in front of people, if you are on social media, if you WAKE UP each day---you can do this business! Its such a "feel" good business that most people do ANYWAY! If you are a fitness professional of any sort (personal trainer, group exercise, gym owner...) this is a no brainer business! You do it now anyway, just let me know how I can get you started as well.

Wednesday, January 20, 2010

Bust your Biggest Fat Traps!

Bust your Biggest Fat Traps!

Be careful of Low Fat Labels
- Low Fat doesn’t mean – eat as much as you want
- Control your calories by having a SHAKE!
-SHAKEOLOGY is great for on the go, portion control, it's only 140 calories per meal, it's healthy and provides you with all the vitamins and nutrients you would need in a day.

www.shakeology.com/christined



Family-Style Dinners
- Try to avoid putting full portions on your plate at the beginning of the meal.
- Portion control will help eliminating over eating. Use small baggies instead of the larger ones.
- Avoid eating in front of the TV. (this will cause you to be distracted and eat more if your plate is full dinner time)
- Avoid late night eating, (don't eat after 8pm)

In -Your- Face Goodies
- Studies have showed that when we see something delicious, our pancreas secretes insulin, which lowers our blood sugar and allows us to feel hungry.
- A few ways to control this is by keeping sweets out of sight. Don't leave the baked goods or candy on the kitchen counter. Don't forget the old saying "out of sight out of mind".
- Try to avoid buying sweets at the market. Make a food list and stick to it!

Avoid Binging
- Eating one meal a day will allow you to over eat and consume more calories in that one sitting for the entire day.
- It is KEY to plan at least 5-6 small meals a day. This will help eliminate those FAST FOOD stops and eating those once a day meals.
- Most of all…. count your calories!

**If you have any questions or need more TIPS to stay focused, drop me an email. I would love to hear how you are doing with your New Years Resolution.

Christinedwyer@turbokick.com

Friday, January 15, 2010

POWDER BLUE PRODUCTIONS GOES LIVE STREAM

Want to watch all the FUN, When ROUNDS/HUSTLES/ and LESSONS arrive, and new clothing at Powder Blue Productions office headquarters in Irvine CA. CEO Chalene Johnson and CFO Bret Johnson

Video clips at Ustream

Wednesday, January 06, 2010

CONNECTICUT Has it Going on! Chalene Says So!

DON'T MISS YOUR CHANCE to Take it up a notch! To Learn Format that just makes people feel GOOD inside and out! ANNND- Burns a BOAT load of Calories!

There isnt 1 Good reason why NOT to take this 1 day training that teaches you MORE than just how to teach Turbo. Register to be a PRO- and leave after the workout! NO testing and you get the workout for free with music!

People "take" classes wrong all the time. Give yourself the gift to burn more calories while you do your hour of Turbo. I'll show you the difference you can make.
http://www.turbokick.com/


Hamden, CT - January 24th