BRAZILIAN BUTT LIFT!

Do you need help with your Butt? Who doesn't! what a sweet little video with TONS of awesome butt lifting moves!

Build your CORE with INSANITY in just 60 days!

You may have heard that “CORE” strength is vital to your well-being.

Your core is composed of three muscle regions on your body:
1) Abdominal
2) Pelvic region
3) Lower Back

Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine. When you strengthen your core, you gain greater balance and stability.

Isometric movements and good posture are also important.

DID YOU KNOW?....
- INSANITY requires no weights and NO equipment!

- INSANITY is so effective because you are using your own bodyweights resistance.

- The results are proven to build your CORE, promote flexibility, and stability.

- BUT…INSANITY is not for everyone (deconditioned).

- If you got the WILL POWER and can stick with it for 60 days, you will have the hardest body you ever had!

My husband John, started the INSANITY workout 60 days ago and lost a total of 26lbs.

- He looks amazing and said he feels so much STRONGER than he did back in High School playing football.

- He said, "This is the hardest workout he has ever been through. INSANITY has really changed his life!”

- Please take the time to look at his before and after photos. Http://www.coachdwyer.com/

His photos will show you that hard work pays off. If you stick to the program you will see the same or similar results.

- If your ready to get a years worth of results in just 60 DAYS. It's definitely worth checking out this video clip.

http://teambeachbody.com/showcase/-/bcp/25227773001/10326?referringRepId=10326

Bring the ABS Back!

HOLY COWS! Check out this new workout by Beachbody! Talk about challenging and cross training! Carve out those abs just in time to see people for the holidays! Be that example!You can get it now http://www.coachdwyer.comAvailable now through coaches only!

STABILIZE AND INCREASE YOUR FINANCIAL PICTURE

"GET FINANCIALLY FIT" With Craig Holiday

Learn how you can improve or increase your financial picture and stability!

Attend this free presentation all across the country!

Check out http://www.platinumpresenters.com/ to see all the cities that are part of the road show.

Register for FREE and mention my name as the person who sent ya!

PIRACY- BEING BUSTED!

GO Beachbody! Love that we are taking strong action against those who do not respect a company or even themselves! Go Gelfand!! Eat it Ebay!

What PRESENTER CAMP has done 4 me & MVP for Powder Blue Productions 2009

I'm so flippin excited!! I have been working as a presenter for Powder Blue Productions since Jan 2001! My life has seriously changed...yeah yeah...I know I know- you hear people throw that statement out all the time. But, yeah, I'm being HONEST! I'm not a sucker, I've never been one to be on a bandwagon, as well as I thought my "wildest dreams" of what could be my life just weren't a possibility for me since I took a path in the medical field working in radiology.

MY LIFE HAS CHANGED and I owe it all to Chalene Johnson, Bret Johnson, and of course myself! They gave me an opportunity, but they didn't GIVE me the opportunity. I had to take it and develop it.

WHERE I STARTED: I have been an "aerobics" instructor since 1991. Started my career in college when the college gym asked if I'd teach a step class. I had never taken group exercise, so had no clue! I created my classes by copying the choreography from Kari Anderson, Kathy Smith, and that Brenda blonde short spiky hair chick. I also "taped" Friday Night Dance trax to use for my music. Boy, I guess I knew nothing about the 32 count! I taught 2x a week to only 1 girl in attendance.

That changed of course, and I quickly became one of the most popular kickboxing instructors Syracuse and then later in Buffalo NY. I'm not being cocky, just it is what it is LOL- I was the instructor that had the best music, best choreography, and the largest classes.

I found Turbo Kick when I was searching online for music and videos for class material. Cause yes, that's what I spent a TON of my time doing so that I could be the best. I found these JAZZ PANTS that claimed they took 1 inch off your thighs! They were called the miracle Jazz pants. I bought about 10 of them ;)

I also bought Round 4. Got it home, played it, and said- what? Who can actually DO this in class. I didn't understand Turbo, cause it wasn't here in NY at the time (2000). So the home study to me was completely foreign. I had no idea why the cassette tape had a siren, or why the music stop every so often in the mix.

How Did I then Fall in Love?
I was email buddies with Chalene Johnson on an email "group" (much like a message board). She announced her presenter search. I applied, she said "you're not teaching turbo!?", and I thought- crap- how can I do that when I don't really get how to do it? I just did it. When I went to CA for Presenter Camp, that's where my world changed.

PRESENTER CAMP:
I took my first live turbo class from Chalene and Anna Rita (ZENA). I felt sooo out of place as I was in the mix of these cute fit girls who all knew and loved turbo as they were mostly from 24 Hour Fitness. I knew I had made the right decision when the first time I met Chalene, she gave me this big smile, delighted face, and the biggest hug welcoming me.

HOW DID PRESENTER CAMP CHANGE ME?

This training is unlike anything out there. I never knew REALLY what it takes to be an instructor until I took this training. I never viewed teaching group exercise the way it was pointed out to me by Chalene and her crew. I am amazed and kind of embarrassed in thinking I was "the bomb" back in my world when in reality, I was a minnow in the Atlantic Ocean. I'm so thankful to have had my eyes opened, as well as had a smack of reality.

Presenter Camp has challenged me unlike anything ever before. I cannot believe how small minded I was! I couldn't believe how GREAT I thought I was! I can't believe that I thought my then 9 years of teaching experience was just a small bit of what teaching actually is!

I knew how to cue, I knew the 8 count, the 32 count. I knew how to work their arses off. I knew how to make up choreography....but what I didn't know....was WAAAAAAYYY more than that! All of those things I just mentioned? Yeah....I actually learned them the BEST way! There is a secret to it! AND- I learned SOOO much more about being an instructor and how to ROCK THE HOUSE. This is stuff that no one teaches you! I GOT THE INSIDE SCOOP OF THIS!

WHAT HAPPENED WHEN I WENT BACK TO MY CLASSES?

They didn't recognize me! Seriously! I dressed differently, I wore my hair differently, I had a whole new view on my 1 hour expereince with them. I was never the same.

This was Jan 2001.

HOW HAS ATTENDING PRESENTER CAMP CHANGED MY LIFE THEN?
Because of my attendance in this training in 2001, I have met many goals I have had established in my fitness career. It's AMAZING what this one training has allowed me to achieve as well as opened up for me! I'm so excited to have to set NEW goals!

• Pioneer APD/Presenter for the East Coast with Powder Blue Productions
  
• Moved into part time employment with PB in 2002 as the East Coast National Promotions director


• First to achieve and earned PRESENTER OF THE YEAR 2004!


• I quit my full time job in the medical industry to work a career I'm most passionate about!! Full time with Powder Blue as their National Promotions Director in 2004


• Able to be in multiple Fitness videos! Round 18, Round 22, Round 28, Round 29, Turbo Sport, and Round 37.


• Presented to some of the LARGEST Fitness Conferences on the East Coast! Evolution Fitness Conference and Can-Fit-Pro!


• Worked with TOP Fitness Celebrities such as Chalene Johnson, Julianne Arney, Jay Blahnik, Donna Meyer, Skip Jennings and MORE in our Presenter Training Camps!


• Announced MOST VALUABLE PRESENTER 2009

WHAT DO I CHERISH THE MOST THOUGH?
This AMAZING life that I have created because I have aligned myself up with people who have such a TRUE amazing honest vision! I LOVE my career and look forward to it every second of every day! They saw the potential in me, but I took that chance to attend PRESENTER CAMP and OWN IT! This couldn't have been possible if I didn't accept that I have room for improvement and that there is SO MUCH more possible than what was at that time.

I'm so thankful for Chalene Johnson, Bret Johnson, the staff at Powder Blue, as well as my support of my family. I'm thankful I wasn't pig-headed with thoughts of "I'm already perfect, what can you honestly show me that I don't know."

I cherish the lives I get to touch! I'm so honored to be that person that can help someone see a new light in themselves, find potential they never knew was there, as well as help them start their journey in sharing their gift with others. I'm also thankful that I have found the REAL me! I have finally figured out how my body works and how to keep it strongest and the most healthy!

Presenter Camp training is an elite training that is not available in all areas. So if you ever have the slightest chance to get to one scheduled, do what you can to do it! drive that 5 hours, get a babysitter for the weekend, do whatever favors you have to do so you can get to this training. Do not miss!! Your goals may be different than mine. But whatever they are in fitness, this training will take you there. Seriously!

To find these trainings, please go to http://www.turbokick.com/

Calorie Intake to Lose Weight

Did you know it takes 3,500 deficit to lose 1 pound? So with exercise and a focused diet, you can create your goal of weightloss!

What happens when calories are too low for too long?

1) Muscle mass is broken down for energy (catabolism).
2) Metabolic rate will begin to drop (typically) after 3 days of very low calories- this is related to, and compounded by the loss of muscle mass.
3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.

Ways to boost your metabolism.

- Increasing cardio

- Weight training

-Cheat meals (ocassional high-calorie meals

Don't forget adequate sleep and hydration play an important role to weight loss.


Lose Fat and Buld Muscle

Depending on your body type (tall, short,fat, skinny, volume of muscle mass, hig/low metabolism, age, exercise or not, healthy eater or junk foods. It is very hard to give a set calorie intake for everyone. The average is 1200 calories for women and 1800 calories for men. This is a good starting point to gage yourself.

Here are some highlights on how you can start controlling your calorie intake.

- Plan your meals each day! (the day of or week before)

- Eat 5-6 small meals a day (each "meal" roughly consisting of about 200-350 calories (estimated). Eating more often will allow your body to burn those calories instead of putting your body in starvation mode to store fat.

- Exercise regularly

- Building muscle burns fat

- Wear a body bugg. It's No mystery! It tells you EXACTLY what your body outputs for calories and shows you the exact plan for weight loss.

(Right now my boss Chalene Johnson has a special discount available for them!) Check it out on
http://www.turbokick.com


These are the Beachbody products I use that have helped me get back in shape following 2 c-sections.

My baby is only 10 months old and I am back in shape! (Check out my before and after pics on my page)

- Chalean Extreme
- INSANITY
- Turbo Jam
- Shakeology (2x's a day!)
- Hand Weighted Gloves during my workouts.

Hate eating Fruits and Vegetables?? No problem, get all your daily requirements just in 1 shake.

Shakeology is used as a meal replacement, a protein shake, a meal for on the go, as well as to feed your body with the rarest fruits and vegetables!

Let me know if you need help with products or getting motivated!

If you are looking to be more accountable or share your success with others and make a income while doing it, you should consider becoming a coach. Ask me how :-)

Shakeology- Feedback and Recipes

This should be a staple in everyone's diet! This is seriously the MOST important item you can injest into your body. Your body is a machine. To fuel it with high fat, high sugar, empty calories and no nutrients...you OF COURSE are setting yourself up for failure and an unhealthy body.
The cost of each shake is sometimes CHEAPER than what you are buying when you are out an about for your "meal". Take a look at a value meal from McDonalds- for lunch- that can run ya $8! What about a Latte or cap from Starbucks- at least $4.50! What benefits are you getting from that? Are you giving yourself the protein you need? Are taking in something that will make your body process food and make you regular? Are you taking in something that will give you energy for the long haul? Are you taking in somewthing that will help you lose weight? Lower your cholesterol?? Seriously- why are you even thinking twice about it.
Here are some of my favorite recipes:

Chocolate Shakeology
1) cup of ice, 8 oz almond milk, 1 tsp peanut butter, 2-4 oz water
2) cup of ice, 8-12 oz water, 1 tsp white chocolate (or cheesecake or banana) Sugar Free Fat Free jello mix

Greenberry
1) cup of ice, 6 oz water and 6 oz orange juice
2) Cup of ice, 8 oz water, 1/2 banana

Get it here:
http://teambeachbody.com/showcase/-/bcp/16664447001/10482/?referringRepId=10482

ChaLEAN Extreme New Beachbody Promo Video

Stop PLAYING! Get Serious! Get EXTREME!

Beachbody Elite

Beachbody Elite

Get your shakeology from me!

I'll help ya figure out YOUR special recipe!

More Celebs are doing P90X instead gyms and trainers.

Post by Carl Daikeler:

The Rumors Were True

Any Beachbody complaints about not getting noticed by the media are distant history. And P90X is the best free publicist we could have hoped for.

Without spending a dime on endorsements or PR efforts, word continues to spread about the shift in health and fitness from gyms and trainers to our DVD programs, and it seems to be nearing a real tipping point.

First it was Chicago lead singer Jason Scheff who used P90X and the coaching opportunity to motivate himself to get back into shape. Then it was NFL kicker David Akers who's trainer suggested P90X to answer coach Andy Reid's command to get back into pro-bowl condition. Then People ran a story on Poppy Montgomery from Without A Trace. Then we got calls that Sheryl Crow has transformed her body with P90X, and went on and on about it on the red carpet of the Grammys. Then at the Pro Bowl, Baltimore Ravens' super star Ray Lewis told the media he uses P90X.

And then there was a rumor that a "Twitter Tweet" surfaced that Ashton Kutcher and Demi Moore were asking questions about this P90X thing they keep seeing on TV.

It looks like the rumors were true.Look what just got posted by People Magazine...

Shakeology- Change your world!

NEW- this is going to change your body, your mind, and your world! Ask me how to get it or for any questions!

To find out more about this product go to: Http://www.shakeology.com

To order, go to http://www.teambeachbody.com/christined