This Business is AMAZING

This video just says it all! What an amazing company with such a positive outcome for everyone!

Coach Summit! AMAZING company!

Cant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my "job"!

GOING TO HAWAII! Love this Business

WE'RE GOING TO HAWAII!!

Beachbody has created an amazing business that ANYONE can do!

If you are in front of people, if you are on social media, if you WAKE UP each day---you can do this business! Its such a "feel" good business that most people do ANYWAY! If you are a fitness professional of any sort (personal trainer, group exercise, gym owner...) this is a no brainer business! You do it now anyway, just let me know how I can get you started as well.

Bust your Biggest Fat Traps!

Bust your Biggest Fat Traps!

Be careful of Low Fat Labels
- Low Fat doesn’t mean – eat as much as you want
- Control your calories by having a SHAKE!
-SHAKEOLOGY is great for on the go, portion control, it's only 140 calories per meal, it's healthy and provides you with all the vitamins and nutrients you would need in a day.

www.shakeology.com/christined



Family-Style Dinners
- Try to avoid putting full portions on your plate at the beginning of the meal.
- Portion control will help eliminating over eating. Use small baggies instead of the larger ones.
- Avoid eating in front of the TV. (this will cause you to be distracted and eat more if your plate is full dinner time)
- Avoid late night eating, (don't eat after 8pm)

In -Your- Face Goodies
- Studies have showed that when we see something delicious, our pancreas secretes insulin, which lowers our blood sugar and allows us to feel hungry.
- A few ways to control this is by keeping sweets out of sight. Don't leave the baked goods or candy on the kitchen counter. Don't forget the old saying "out of sight out of mind".
- Try to avoid buying sweets at the market. Make a food list and stick to it!

Avoid Binging
- Eating one meal a day will allow you to over eat and consume more calories in that one sitting for the entire day.
- It is KEY to plan at least 5-6 small meals a day. This will help eliminate those FAST FOOD stops and eating those once a day meals.
- Most of all…. count your calories!

**If you have any questions or need more TIPS to stay focused, drop me an email. I would love to hear how you are doing with your New Years Resolution.

Christinedwyer@turbokick.com

POWDER BLUE PRODUCTIONS GOES LIVE STREAM

Want to watch all the FUN, When ROUNDS/HUSTLES/ and LESSONS arrive, and new clothing at Powder Blue Productions office headquarters in Irvine CA. CEO Chalene Johnson and CFO Bret Johnson

Video clips at Ustream

CONNECTICUT Has it Going on! Chalene Says So!

DON'T MISS YOUR CHANCE to Take it up a notch! To Learn Format that just makes people feel GOOD inside and out! ANNND- Burns a BOAT load of Calories!

There isnt 1 Good reason why NOT to take this 1 day training that teaches you MORE than just how to teach Turbo. Register to be a PRO- and leave after the workout! NO testing and you get the workout for free with music!

People "take" classes wrong all the time. Give yourself the gift to burn more calories while you do your hour of Turbo. I'll show you the difference you can make.
http://www.turbokick.com/

Hamden, CT - January 24th

BRAZILIAN BUTT LIFT!

Do you need help with your Butt? Who doesn't! what a sweet little video with TONS of awesome butt lifting moves!

Build your CORE with INSANITY in just 60 days!

You may have heard that “CORE” strength is vital to your well-being.

Your core is composed of three muscle regions on your body:
1) Abdominal
2) Pelvic region
3) Lower Back

Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine. When you strengthen your core, you gain greater balance and stability.

Isometric movements and good posture are also important.

DID YOU KNOW?....
- INSANITY requires no weights and NO equipment!

- INSANITY is so effective because you are using your own bodyweights resistance.

- The results are proven to build your CORE, promote flexibility, and stability.

- BUT…INSANITY is not for everyone (deconditioned).

- If you got the WILL POWER and can stick with it for 60 days, you will have the hardest body you ever had!

My husband John, started the INSANITY workout 60 days ago and lost a total of 26lbs.

- He looks amazing and said he feels so much STRONGER than he did back in High School playing football.

- He said, "This is the hardest workout he has ever been through. INSANITY has really changed his life!”

- Please take the time to look at his before and after photos. Http://www.coachdwyer.com/

His photos will show you that hard work pays off. If you stick to the program you will see the same or similar results.

- If your ready to get a years worth of results in just 60 DAYS. It's definitely worth checking out this video clip.

http://teambeachbody.com/showcase/-/bcp/25227773001/10326?referringRepId=10326

Bring the ABS Back!

HOLY COWS! Check out this new workout by Beachbody! Talk about challenging and cross training! Carve out those abs just in time to see people for the holidays! Be that example!You can get it now http://www.coachdwyer.comAvailable now through coaches only!

STABILIZE AND INCREASE YOUR FINANCIAL PICTURE

"GET FINANCIALLY FIT" With Craig Holiday

Learn how you can improve or increase your financial picture and stability!

Attend this free presentation all across the country!

Check out http://www.platinumpresenters.com/ to see all the cities that are part of the road show.

Register for FREE and mention my name as the person who sent ya!

PIRACY- BEING BUSTED!

GO Beachbody! Love that we are taking strong action against those who do not respect a company or even themselves! Go Gelfand!! Eat it Ebay!

What PRESENTER CAMP has done 4 me & MVP for Powder Blue Productions 2009

I'm so flippin excited!! I have been working as a presenter for Powder Blue Productions since Jan 2001! My life has seriously changed...yeah yeah...I know I know- you hear people throw that statement out all the time. But, yeah, I'm being HONEST! I'm not a sucker, I've never been one to be on a bandwagon, as well as I thought my "wildest dreams" of what could be my life just weren't a possibility for me since I took a path in the medical field working in radiology.

MY LIFE HAS CHANGED and I owe it all to Chalene Johnson, Bret Johnson, and of course myself! They gave me an opportunity, but they didn't GIVE me the opportunity. I had to take it and develop it.

WHERE I STARTED: I have been an "aerobics" instructor since 1991. Started my career in college when the college gym asked if I'd teach a step class. I had never taken group exercise, so had no clue! I created my classes by copying the choreography from Kari Anderson, Kathy Smith, and that Brenda blonde short spiky hair chick. I also "taped" Friday Night Dance trax to use for my music. Boy, I guess I knew nothing about the 32 count! I taught 2x a week to only 1 girl in attendance.

That changed of course, and I quickly became one of the most popular kickboxing instructors Syracuse and then later in Buffalo NY. I'm not being cocky, just it is what it is LOL- I was the instructor that had the best music, best choreography, and the largest classes.

I found Turbo Kick when I was searching online for music and videos for class material. Cause yes, that's what I spent a TON of my time doing so that I could be the best. I found these JAZZ PANTS that claimed they took 1 inch off your thighs! They were called the miracle Jazz pants. I bought about 10 of them ;)

I also bought Round 4. Got it home, played it, and said- what? Who can actually DO this in class. I didn't understand Turbo, cause it wasn't here in NY at the time (2000). So the home study to me was completely foreign. I had no idea why the cassette tape had a siren, or why the music stop every so often in the mix.

How Did I then Fall in Love?
I was email buddies with Chalene Johnson on an email "group" (much like a message board). She announced her presenter search. I applied, she said "you're not teaching turbo!?", and I thought- crap- how can I do that when I don't really get how to do it? I just did it. When I went to CA for Presenter Camp, that's where my world changed.

PRESENTER CAMP:
I took my first live turbo class from Chalene and Anna Rita (ZENA). I felt sooo out of place as I was in the mix of these cute fit girls who all knew and loved turbo as they were mostly from 24 Hour Fitness. I knew I had made the right decision when the first time I met Chalene, she gave me this big smile, delighted face, and the biggest hug welcoming me.

HOW DID PRESENTER CAMP CHANGE ME?

This training is unlike anything out there. I never knew REALLY what it takes to be an instructor until I took this training. I never viewed teaching group exercise the way it was pointed out to me by Chalene and her crew. I am amazed and kind of embarrassed in thinking I was "the bomb" back in my world when in reality, I was a minnow in the Atlantic Ocean. I'm so thankful to have had my eyes opened, as well as had a smack of reality.

Presenter Camp has challenged me unlike anything ever before. I cannot believe how small minded I was! I couldn't believe how GREAT I thought I was! I can't believe that I thought my then 9 years of teaching experience was just a small bit of what teaching actually is!

I knew how to cue, I knew the 8 count, the 32 count. I knew how to work their arses off. I knew how to make up choreography....but what I didn't know....was WAAAAAAYYY more than that! All of those things I just mentioned? Yeah....I actually learned them the BEST way! There is a secret to it! AND- I learned SOOO much more about being an instructor and how to ROCK THE HOUSE. This is stuff that no one teaches you! I GOT THE INSIDE SCOOP OF THIS!

WHAT HAPPENED WHEN I WENT BACK TO MY CLASSES?

They didn't recognize me! Seriously! I dressed differently, I wore my hair differently, I had a whole new view on my 1 hour expereince with them. I was never the same.

This was Jan 2001.

HOW HAS ATTENDING PRESENTER CAMP CHANGED MY LIFE THEN?
Because of my attendance in this training in 2001, I have met many goals I have had established in my fitness career. It's AMAZING what this one training has allowed me to achieve as well as opened up for me! I'm so excited to have to set NEW goals!

• Pioneer APD/Presenter for the East Coast with Powder Blue Productions
  
• Moved into part time employment with PB in 2002 as the East Coast National Promotions director


• First to achieve and earned PRESENTER OF THE YEAR 2004!


• I quit my full time job in the medical industry to work a career I'm most passionate about!! Full time with Powder Blue as their National Promotions Director in 2004


• Able to be in multiple Fitness videos! Round 18, Round 22, Round 28, Round 29, Turbo Sport, and Round 37.


• Presented to some of the LARGEST Fitness Conferences on the East Coast! Evolution Fitness Conference and Can-Fit-Pro!


• Worked with TOP Fitness Celebrities such as Chalene Johnson, Julianne Arney, Jay Blahnik, Donna Meyer, Skip Jennings and MORE in our Presenter Training Camps!


• Announced MOST VALUABLE PRESENTER 2009

WHAT DO I CHERISH THE MOST THOUGH?
This AMAZING life that I have created because I have aligned myself up with people who have such a TRUE amazing honest vision! I LOVE my career and look forward to it every second of every day! They saw the potential in me, but I took that chance to attend PRESENTER CAMP and OWN IT! This couldn't have been possible if I didn't accept that I have room for improvement and that there is SO MUCH more possible than what was at that time.

I'm so thankful for Chalene Johnson, Bret Johnson, the staff at Powder Blue, as well as my support of my family. I'm thankful I wasn't pig-headed with thoughts of "I'm already perfect, what can you honestly show me that I don't know."

I cherish the lives I get to touch! I'm so honored to be that person that can help someone see a new light in themselves, find potential they never knew was there, as well as help them start their journey in sharing their gift with others. I'm also thankful that I have found the REAL me! I have finally figured out how my body works and how to keep it strongest and the most healthy!

Presenter Camp training is an elite training that is not available in all areas. So if you ever have the slightest chance to get to one scheduled, do what you can to do it! drive that 5 hours, get a babysitter for the weekend, do whatever favors you have to do so you can get to this training. Do not miss!! Your goals may be different than mine. But whatever they are in fitness, this training will take you there. Seriously!

To find these trainings, please go to http://www.turbokick.com/

Calorie Intake to Lose Weight

Did you know it takes 3,500 deficit to lose 1 pound? So with exercise and a focused diet, you can create your goal of weightloss!

What happens when calories are too low for too long?

1) Muscle mass is broken down for energy (catabolism).
2) Metabolic rate will begin to drop (typically) after 3 days of very low calories- this is related to, and compounded by the loss of muscle mass.
3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.

Ways to boost your metabolism.

- Increasing cardio

- Weight training

-Cheat meals (ocassional high-calorie meals

Don't forget adequate sleep and hydration play an important role to weight loss.


Lose Fat and Buld Muscle

Depending on your body type (tall, short,fat, skinny, volume of muscle mass, hig/low metabolism, age, exercise or not, healthy eater or junk foods. It is very hard to give a set calorie intake for everyone. The average is 1200 calories for women and 1800 calories for men. This is a good starting point to gage yourself.

Here are some highlights on how you can start controlling your calorie intake.

- Plan your meals each day! (the day of or week before)

- Eat 5-6 small meals a day (each "meal" roughly consisting of about 200-350 calories (estimated). Eating more often will allow your body to burn those calories instead of putting your body in starvation mode to store fat.

- Exercise regularly

- Building muscle burns fat

- Wear a body bugg. It's No mystery! It tells you EXACTLY what your body outputs for calories and shows you the exact plan for weight loss.

(Right now my boss Chalene Johnson has a special discount available for them!) Check it out on
http://www.turbokick.com


These are the Beachbody products I use that have helped me get back in shape following 2 c-sections.

My baby is only 10 months old and I am back in shape! (Check out my before and after pics on my page)

- Chalean Extreme
- INSANITY
- Turbo Jam
- Shakeology (2x's a day!)
- Hand Weighted Gloves during my workouts.

Hate eating Fruits and Vegetables?? No problem, get all your daily requirements just in 1 shake.

Shakeology is used as a meal replacement, a protein shake, a meal for on the go, as well as to feed your body with the rarest fruits and vegetables!

Let me know if you need help with products or getting motivated!

If you are looking to be more accountable or share your success with others and make a income while doing it, you should consider becoming a coach. Ask me how :-)

Shakeology- Feedback and Recipes

This should be a staple in everyone's diet! This is seriously the MOST important item you can injest into your body. Your body is a machine. To fuel it with high fat, high sugar, empty calories and no nutrients...you OF COURSE are setting yourself up for failure and an unhealthy body.
The cost of each shake is sometimes CHEAPER than what you are buying when you are out an about for your "meal". Take a look at a value meal from McDonalds- for lunch- that can run ya $8! What about a Latte or cap from Starbucks- at least $4.50! What benefits are you getting from that? Are you giving yourself the protein you need? Are taking in something that will make your body process food and make you regular? Are you taking in something that will give you energy for the long haul? Are you taking in somewthing that will help you lose weight? Lower your cholesterol?? Seriously- why are you even thinking twice about it.
Here are some of my favorite recipes:

Chocolate Shakeology
1) cup of ice, 8 oz almond milk, 1 tsp peanut butter, 2-4 oz water
2) cup of ice, 8-12 oz water, 1 tsp white chocolate (or cheesecake or banana) Sugar Free Fat Free jello mix

Greenberry
1) cup of ice, 6 oz water and 6 oz orange juice
2) Cup of ice, 8 oz water, 1/2 banana

Get it here:
http://teambeachbody.com/showcase/-/bcp/16664447001/10482/?referringRepId=10482

ChaLEAN Extreme New Beachbody Promo Video

Stop PLAYING! Get Serious! Get EXTREME!

Beachbody Elite

Beachbody Elite

Get your shakeology from me!

I'll help ya figure out YOUR special recipe!

More Celebs are doing P90X instead gyms and trainers.

Post by Carl Daikeler:

The Rumors Were True

Any Beachbody complaints about not getting noticed by the media are distant history. And P90X is the best free publicist we could have hoped for.

Without spending a dime on endorsements or PR efforts, word continues to spread about the shift in health and fitness from gyms and trainers to our DVD programs, and it seems to be nearing a real tipping point.

First it was Chicago lead singer Jason Scheff who used P90X and the coaching opportunity to motivate himself to get back into shape. Then it was NFL kicker David Akers who's trainer suggested P90X to answer coach Andy Reid's command to get back into pro-bowl condition. Then People ran a story on Poppy Montgomery from Without A Trace. Then we got calls that Sheryl Crow has transformed her body with P90X, and went on and on about it on the red carpet of the Grammys. Then at the Pro Bowl, Baltimore Ravens' super star Ray Lewis told the media he uses P90X.

And then there was a rumor that a "Twitter Tweet" surfaced that Ashton Kutcher and Demi Moore were asking questions about this P90X thing they keep seeing on TV.

It looks like the rumors were true.Look what just got posted by People Magazine...

Shakeology- Change your world!

NEW- this is going to change your body, your mind, and your world! Ask me how to get it or for any questions!

To find out more about this product go to: Http://www.shakeology.com

To order, go to http://www.teambeachbody.com/christined

ARE YOU READY TO GET LEAN WITH CHALEAN?

JOIN ME to whip my "post baby" body back in shape with ChaLEAN Extreme!

Starting February, we will follow the ChaLEAN Extreme challenge in my Friday morning weight classes at Greece Ridge Mall 8:00am!

Who's up and ready for a challenge?

Do you want to change your body once and for all?

There will be a prize for the top transformation!

Check it...
I'll be in touch with the details soon!

TURBO CAMP- this is what it's about!

Considering going to Camp Turbo but just don't know what it's like?
This is just a small snipet of the party weekend! You seriously can not miss out another year!!! Get it on your planner!

Peyton Elizabeth Dwyer

October 1, 2008

6 lbs 4 oz

19 1/2 inches

Peyton Elizabeth Dwyer

Peyton Elizabeth blessed our lives on her arrival on October 1st via scheduled c-section. Delivery was a much better experience this time around, but the recovery is a lot more painful and slow going this time around. I have been slow in communications due to the process of my recovery and it's slow journey. Wishing everyday by so that I can get better, faster.
Peyton is a such a blessing and such a wonderful baby. We are very lucky to have her as an addition to our family. Johnny has recognized a new baby in our lives, but hasn't acted in either direction towards her. He just notices her. He does give her a kiss goodnight everynight though, but has run away when we requested for them to get a picture. New experiences for us all.

GET CHALEAN EXTREME FROM ME!

UPDATE

THIS PRODUCT HAS BEEN RELEASED AND SHIPPED. PLEASE EMAIL ME IF YOU STILL WANT TO GET YOURS.

CHRISTINEDWYER@TURBOKICK.COM

You can get ChaLEAN Extreme BEFORE it's released on infomercial!! As a Beachbody coach, I can get it to you BEFORE!!!
You do NOT want to miss this workout!

SCHEDULED SUBS

MATERNITY SUBS:

DELIVERY DATE is October 1st! So that means I will need to sub out my classes- seriously- I know I thought I could possibly be superwoman and jump right back into teachign after a c-section, but I guess I will have to listen to my doctor.

*

TURBO KICK CLASSES: I will be teaching my last Turbo class Sept 18th. I wanted to give my body some "get ready" time and not be responsible for teaching. Will be fun to take some classes!!

PiYo and TBC: I will be teaching these classes straight until delivery- last TBC class Sept 26 and last PiYo class Sept 29

Below is a listing of my maternity subs while I am out. I WILL RETURN TO TEACHING ALL OF MY CLASSES STARTING DEC 1ST!

*

*

Monday- PiYo- Greece Women's- 9am - KARYN VOORHEES

Monday- Turbo - Greece Co-ed - 5:30pm - AMELINA

Tuesday- Turbo - Greece Women's - 5:30pm- NICOLE

Wednesday - PiYo - Greece Women's - 9am - NICOLE

Wednesday - Turbo - Greece Co-ed- 5:30pm - HEIDI ABERI

Thursday- Turbo - Greece Women's - 5:30pm - NATALIE

Friday - TBC- Greece Co-Ed - 8am- KATHY GEBBY/ MELINDA ADAMS

JUNE TOP COACH- BEACHBODY!

If you are looking to join my team- please contact me!

BECOME AN INDEPENDENT BEACHBODY COACH

YOU TOO can work in a career of fitness and make a substantial income while doing so!

AND you don't have to find more personal training clients, or teach 10 more classes a week! This opportunity fits currently in your lifestyle, now you can just add some $$$ to what you have been normally doing!

FINALLY! a reputable company that speaks a LEGIT message, that your fit body doesn't come easy! You have to work for it! Sharing your passion in a healthy lifestyle with others is going to help change the continued problem of obesity, especially in children! Be an example and show parents how to be as well. This is not a gimmick- fitness is forever, and is for real! You can be a distributor of the Beachbody products at HUGE discounted prices! These products such as Turbo Jam, P90X, Hip Hop Abs etc...protein powders, bars, weighted gloves...and the soon to be be released HOT NEW INFOMERCIAL- ChaLEAN Extreme!) You make commission without keeping inventory or shipping costs...they do it all for you! All you do is recommend a direction/product/ exercise program for those who are need of help and direction. Give that advice and you will quickly see your business grow!

Already- our company Platinum Presenters launched on May 31, 2008 with Beachbody. We grew over 200+ people in 1 day! People who know how important this is as well as know how easy this is to fit in our daily life. We are commited to helping others get fit, and here's an added bonus to doing so, increase your bank account. Improve your quality of life! Get involved ASAP so you TOO can be included in this ground floor company.

Some additional video information, as well as you can check out my webpage:

http://www.teambeachbody.com/christined

Order Product, Join the FREE Gym that tracks when you work out and you can earn DAILY PRIZES just for working out, Sign up to be a coach!! (if you are interested in joining my team as a coach, please email me for an application to ensure you are added to the Platinum Presenters team!)

TURBO HITS COACHING!

TURBO KICK - PIYO - HIP HOP HUSTLE INSTRUCTORS!!

Get more out of your personal business and become a Beachbody coach as well! Side by side, these work together!!

May 31 launch video of many Turbo Instructors starting their new Beachbody business.

TURBOKICK AND PIYO CERTIFICATIONS

Here's a way for you to get started on this journey....GET CERTIFIED!!! I'll show you the way!
Here is a listing of upcoming certifications in which I would love for you to join me!

SEPTEMBER 19, 2008 - BRAINTREE MA- HIP HOP HUSTLE (Presenter-Josette Karp)

SEPTEMBER 20, 2008 - BRAINTREE, MA -TURBO KICK (Presenter - Josette Karp)

JANUARY 30, 2009 - THORNHILL, ON(Toronto)- HIP HOP HUSTLE

JANUARY 31, 2009 - THORNHILL, ON(Toronto)- TURBO KICK

FEBRUARY 20, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- HIP HOP HUSTLE

FEBRUARY 21, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- TURBO KICK

FEBRUARY 22, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- PIYO

MARCH 27, 2009 - SCHENECTADY, NY (Albany) - HIP HOP HUSTLE

MARCH 28, 2009 - SCHENECTADY, NY (Albany) - TURBO KICK

While transferring my 8mm vhs to DVD, I came across my presenter application video for Powder Blue. Sadly, at that time (2001) I thought I was so good with my form, my energy, my class...but comparing that tape to the level of an instructor I am now...makes me say WOW! I know for a fact that TurboKick and PiYo has brought me to an all new level in instructing. I'm trying to pin point, now why would this program do this to me? What is at the top of my head is that these programs bring out the inhibition. Sometimes as instructors, we center too much on what people would think, and "oh I can't do that, they would laugh or think I'm crazy!"....That's the difference! Who cares!!! Bring it on baby! The crazier you want to be, the more challenging, the harder intense kick booty...whatever! This program has brought me and many people I see that when you teach, you are taking people on a journey where they do not have to think, they can laugh, they can go crazy, they can sweat bullets..whatever! Bring on the jumping air jax, the funky faces, the break out dance moves, the butterfly, the crazy outfits...etc...Be you, but challenge your YOU to be better!!

This is your time to STOP and do something different! Something that will blow the sweatbands off people!
With PiYo-stop thinking one direction...bring on the fusion!! Make it challenging and bring on the sweat in these classes as well! You may even smile!!! =)

SPECIAL PRICING FOR GROUPS, BRING A FRIEND, AS WELL AS FOR DOING BOTH TK AND PIYO! JUST EMAIL AND ASK! =)
christinedwyer@turbokick.com

“I want to start teaching, but don’t know how to start.”

“I’m certified but . . . I just don’t feel ready to teach.”

“I’ve been teaching, but just need to AMP up my teaching style to draw in more energy, excitement, and FUN!”

“I want to take my teaching career to the next level and start presenting or produce my own line of videos.”

DO ANY OF THESE STATEMENT'S SOUND FAMILIAR?
WE CAN HELP! Powder Blue Productions has developed All-Star Instructor Training! This training is unlike any other available and original of its kind!

We know there are thousands and thousands of “good” instructors. But, to achieve “Rock Star” status, you simply can not miss this opportunity! All-Star Instructor Training reveals what usually takes most instructors years to figure out! We develop the confidence needed to “nail” an audition at a top-paying club or learn how to “blow” students away and double the size of any class!

All-Star Instructor Training is a must for anyone who is teaching or wants to teach. Our program is the only one that offers such practical, hands-on training. Remember, anyone can learn the mechanics of teaching a class. With All-Star Instructor Training, our participants learn how to deliver a Rock Star performance that exudes confidence and charisma from the minute they walk into the room!

Recent graduates from All-Star Instructor Training have reported:
“It was an inspiring experience--both physically and mentally. On the first day, I was nervous and didn’t have any confidence. ASIT taught me to use a mic, stereo, cue, and how to become a WOW instructor. On the last day, I almost cried because of being so excited to teach. I feel so confident now!!!" Yumi Y.

"Because of ASIT, I have a newfound energy for teaching again! I've been able to better define my short- and long-term goals for my fitness career, I now know my strengths with my teaching skills and my (gasp!) weaknesses, and I've learned how to ROCK THE HOUSE! Thank you, thank you, thank you...and my class thanks you too!!” Kari M.

ROCHESTER NEW YORK TRAINEES

OCTOBER 12-14TH, 2007

For more information on scheduling or attending All-Star Instructor Training—
Christine Dwyer - National Promotions Director- Presenter 585.442.8182

Christinedwyer@turbokick.com

http://www.turbokick.com/

SCHEDULED SUBS

I'M PRESENTING AT CAN FIT PRO IN TORONTO!

August 16-19th

One of the largest Fitness conventions in North America!

SUBS:

Thursday August 16th- 5:30pm - Turbo Kick - Greece Women's - Amelina

Saturday August 18th - 8:00am - PiYo - Greece Women's -Lymaris

IT'S HERE- EAST COAST TRAINING!

TURBO UNIVERISTY- ALL STAR INSTRUCTOR TRAINING will be held on the East Coast in Rochester NY!

The first All Star Instructor Training (ASIT) was held in Irvine CA and received phenomenal reviews. Do not miss this next opportunity!

This training is meant for ANYONE who is looking to start teaching, just got certified to teach, or veteran instructors who just need to keep working on upping their game!

This instructor training is unlike ANY other training available, in fact...there are NO trainings like this available. Powder Blue, the innovators, are always on the cutting edge!
You will learn through this 3 day training many areas that will take you from an instructor to an INSTRUCTOR! You will learn everything from: Cueing, Music Utilization, Building choreography, how to audition, creating that WOW factor, and Tips on how to teach like a PRO!
What is All-Star Instructor Training (ASIT)?
All-Star Instructor Training boosts confidence and cultivates the skills to teach like a pro! All-Star Instructor Training was created to enhance each participant’s potential while they learn to use music, to move with the WOW factor, and to take any class from good to great. Most instructors just need more time and guidance before they can teach like a pro. Are you ready to unleash your potential and become a CONFIDENT, ENERGETIC All-Star instructor who knows how to ROCK the HOUSE?

All-Star Instructor Training gives each participants just what they need! Our trainees get plenty of practice using the microphone, teaching and mastering the art of cueing in a friendly environment, and using the stage or teaching “arena” before their first real class.

Each participant receives a step-by-step guide on preparing for a winning audition, getting and keeping classes, and being well liked with the members and the boss!

Learn to Master:
* Music Utilization
* Microphone and Stereo Systems
* Cueing the Moves
* Explosive Energy
* Auditioning
* Tips to Teach like a Pro
Unleash your potential and become a Confident, Energetic instructor who knows how to Rock the House!

Who Should Take the ASIT?
*Anyone who is interested in teaching group fitness and has not prior teaching experience
* Anyone who wants to learn or improve cueing and music skills
* Those who are Turbo or PiYo™ Certified that need more direction on taking the leap to start teaching
* Instructors that want to "pump up" their game & learn how to ROCK each class
* Anyone in need of ACE & AFAA continuing education credits: 1.3 ACE CECs & 9.75 AFAA CEUs

Is there a pre-requisite for taking this course?
NO! This could be your very first training. ASIT will provide the technical skills that every instructor needs and wants in order to be successful. Our mentality is "come one, come all" - you do not need to have anything "mastered" before you join us. You don't even have to study before-hand! We'll give you all the necessary tools at the training you'll need to get started as a group fitness instructor.

How Much?
The entire ASIT training and continuing education credits are included for only $249.
Come join me for any of my current Turbo Kick or PiYo classes, and you can regsiter for an even lower rate of $239 just because you took my class!

You can register through contacting me or by contacting Powder Blue at 1800-315-2505. Regsitration is also available on http://www.turbokick.com/

(This is a 3 day training. a written and pratical test will be completed)

October 12, 2007 5:30pm- 9:30pm
October 13, 2007 10:00am - 7:00pm
October 14, 2007 10:00am- 3:00pm

Rochester Athletic Club
190 Greece Ridge Center Dr.
Rochester, NY 14626
585.225.8888

http://www.turbokick.com/index.php?content=AllStarInstructorTraining

Family Tubing Pics

I had my sister, her husband, and 4 kids up from NJ Wed June 27th. Her birthday was the 28th- so I surprised her with a spa day. She HATES massages- so I told her she was getting one as we walked in the spa. Very funny as she was answering the questionnaire what her skin type was, as she made referneces to her arms and legs....she was getting a facial. She never knew it the entire time she was in the room, and told the technician she didn't shave. Thought that was kinda funny. Wonder what the tech thought.

My other 2 sisters and their families arrived on Thursday as well as a surprise to her. We had a house full! Very fun and so glad that we were all able to get together.

On Saturday we tied up with my cousin and his family for a day of boating. He has a new Yamaha boat that goes crazy fast. My husband, my brother in law Michael, and my sister Connie all ventured to go tubing. Some awesome pics were taken and one of the highlights of their trip here. I'm so blessed to be able to share this time with my family and appreciate them all for all of their differences.

My sister Connie. And she didn't want to go....

My husband and the one rare time he was knocked off....

TURBO JAM! TURBO KICK!

CAMP TURBO KICK: GOLD TEAM

GOLD TEAM CAPTAINS:

GoldiROX!

CHRISTINE DWYER & JULIE VORIS

These team playas surely have it going on and know some inside tricks and secrets. OF COURSE we will share- but only to those who want to be the smartest and BRIGHTEST! Also- YOU GOTTA be in the team that has Powder Blue's PRESENTER OF THE YEAR! Julie is rockin' it!

VOTE NOW!! If you wanna be HOT, Be on FIRE, be a super STAR, SHINE so bright, BUZZ around the room, AND LET LOOSE with some INSIDE secrets?

Then you better VOTE to be on the GOLD TEAM!!

That's right! You gotta VOTE to get the team you want!! Click here!!

http://freeonlinesurveys.com/rendersurvey.asp?sid=mx53pv6sgg9btl8314816

CAMP TURBO KICK is coming quick! We only have about 50 slots left if you want to register to come! This is a CRAZY time! If you have the chance to take TK out in CA, from the creator Chalene Johnson, in a room full of people OBESSED and going crazy over everything....you will NEVER view your TK class the same at home!! Seriously! This will SO step up your game of TAKING classes as well as ignite your fire within yourself about this format! Even more than it is now- I'm not lying!!! =)

Register now and mention you want to be on the GOLD TEAM! Holla!!

If you register before July 15th- you still get the $279 early bird rate!
http://www.turbokick.com/index.php?content=CampTurboKick#YELLOW%20TEAM

GET ON THE TURBO TRAIN!! CLICK ABOVE TO REGISTER!

ROUND 30 LUAU'S

ROCHESTER ATHLETIC CLUBS

Tuesday's LUAU out Greece Women's!

FREAKING F-U-N time at Co-ed Wednesday! We Limbo'd after the first Turbo:

Then a quick change of clothes- and it was time to HIP HOP!!! Thanks for playing guys! I'm new to this!FOR MORE PICTURES AND VIDEO FROM THIS AWESOME CLASS- GO TO www.myspace.com/turbochristine

Took some video of it tonight. What a fun time!


LYNN SWANGER TOOK SOME VIDEO AS WELL...

NIAGARA FALLS NY - JUNE 3 2007

COME SEE ONE OF THE 7 WONDERS OF THE WORLD....TURBO KICK IN NIAGARA FALLS NY!

This was a fantastic gym, fantastic director (Gail), and Fantastic Group!! Couldn't say it any better!! We had some travelers for this event coming from Toronto and Missasauga Canada, Rochester NY, and of course the folks from Buffalo/ Niagara Falls itself!

Come Check out MORE pictures from this GREAT day at myspace.com/turbochristineDawna, Me, and Sue (Toronto in the House!)

Turbo and Pregnancy

Here's what Turbo does for ya!! This is Jessica Losapio, one of my faithful TK particpants and friend. She got TK certified in Nov 2006. She worked HARD to master how to teach (as she never taught a class-ever!) She found out she was pregnant when she was about 4 1/2 months along! - She was SHREDDED too! Check her out now as she is about 6 months along and still has abs!! Check out her arms- yahoo Turbo baby! She's having a girl too- ooohh can feel the Turbo pink shox coming her way!

BRAINTREE MA AND MONROE NY 5-07

SUPER fantastic weekend!! I did 2 Turbo Kick Certifications. Saturday started with Braintree MA. What a crazy group!

Also had my GIRLS Lisa, Dawn and Rachelle come to the party! Congrats to both Dawn and Rachelle as they re-tested and received GOLD!

Then I headed over to Monroe, NY- just about 1 hour north of NYC. Only a few of them came to get certified- but you wouldnt't have known it!! They were open for anything! Good times good times!

APD/ PRESENTER CAMP 2007

PRESENTER CAMP ATTENDEES 2007

ORANGE COUNTY CA

I'm headed out to the west for work, ahhh bummer snif snif. I am so excited that this time of year has rolled around again where we invite a select few of applicants, out of the many many applicants, the opportunity to train with some of the BEST in the industry. We will be holding Presenter Camp 2007 from Wed April 26th- Sun April 29th. During this time, we will work their butts off!! Seriously, no I'm being serious! =)

These applicants will pretty much work like "The Apprentice". We will have some fantastic speakers lecturing on so many topics ranging from appearance and the way you speak all the way through motivational and life tactics. Of course Chalene Johnson, creator of Turbo Kick, will be training and guiding these fresh new faces. The experience truly brings out a new side for everyone. It truly does make you take a step back, and then about 20 steps forward by the time you return home. Following camp, these folks will hopefully have been accepted to work for us as an Area Promotions Director/Presenter. They will have gone through this rigorous training so that they can schedule their own Turbo Kick and PiYo events in their territory- thus spreading the love!

I'll have tons of pictures to post of the crazy week when I return. I have one of the BEST careers ever!

PITTSBURGH PA APRIL 2007

STEEL CITY WAS - Tsssssssss - H-O-T!! Had so much fun bringing TK to Pam Kamensky's gym PK Power Fitness.


We brought the party in for the master class!
Some return Turbo Vets! Kathy, Pam, and Corinne!

PIYO- RIFFIC!!

Things Surely heated up!! Lots of FUSION in the house!

Booga Falling Asleep

FITNESS CONFERENCES

This year is booming!! We will be bringing Turbo Kick and PiYo to even MORE fitness conferences this year! Please look below to find all the conferences for this year.

I'm very proud to announce, for the first time, we will be presenting Turbo Kick and PiYo at the Can Fit Pro Fitness Convention in Toronto Ontario this August!
http://www.canfitpro.com/html/toronto2006_inter.asp

FRIDAY & SATURDAY AUGUST 17-18, 2007

Toronto, Onatrio

Ontario is on the cutting edge of bringing in Turbo and PiYo into the North....like a SNOW STORM!

I will be presenting PiYo on Friday and Turbo Kick and PiYo on Saturday August 18, 2007

Friday August 17th - 1:30pm-3:00pm- PiYo

Saturday- August 18th -7:30am-8:45am- PiYo

Saturday August 18th- 5:15pm-6:30pm Turbo Kick

http://www.evolutionfitnessconference.com/

Saturday/ Sunday September 22-23, 2007
Boston, MA

You will also find us at this years Evolution Conferences. On Saturday, September 22- we will be holding BOTH a Turbo Kick and a PiYo certification (info and registration on our website). I will be bringing TWO of my awesome presenter's to work with me: Julie Voris from IN and Christi Andringa from WI. Julie will be assisting me in the TK certification on Sat. and Julie and Christi will be running the PiYo Certification on Saturday.

On Sunday September 23, I will be presenting 4 workshops (2 TK and 2 PiYo). You'll learn some interesting new techniques as well as party hard! This conference brings in many awesome presenter's in the industry such as Mindy Mylrea, Patrick Goudeau, Jeffrey Scott, Madonna Grimes...and MORE!

Here's a complete listing of conferences Turbo Kick and PiYo will be featured at for 2007!
April 19-22, 2007 - Chicago, IL - IDEA Fitness Fusion - Chalene Johnson presenting and Keynote speaker!
May 20, 2007- Irvine, CA - EVOLUTION FITNESS CONFERENCE
June 10, 2007 - St. Louis, MO - EVOLUTION FITNESS CONFERENCE

August 2-5, 207 - Irvine, CA - CAMP TURBO KICK

August 18, 2007 - Toronto, Ontario - CAN FIT PRO
September 23, 2007 - Boston, MA - EVOLUTION FITNESS CONFERENCE
October 14, 2007- Honolulu, HI - EVOLUTION FITNESS CONFERENCE

Concord NH- "Live Free or Die!"

March 24, 2007
THEY LET LOOSE!

NH- State Motto- " Do Turbo or Die!" eh hum...I mean "Live Free or Die"! These girls rocked it! Such positive energy and open minds!! Really brought a lot of passion to this day, and just wanted it to get crazier and crazier! Love that! We had ladies from all over, VT, NH, and MA! Can't wait to see them kicking it Turbo Style!! Tried to get some jumping pictures from R29- ahhh- felt like being a kid again! =)
And then a traditional picture with my TK supportin' buds Laura (left) and Jodie (right)