"Inside the Training Room"
You have questions, well I have answers! Learn from the highest ranking Beachbody coach in the business! I can help ya get some of the easy and hard questions answered!
SUBSCRIBE to my youtube so you don't miss a weekly edition!
http://www.youtube.com/user/ChristineDwyer
Friday, July 16, 2010
Friday, June 18, 2010
TURBO FIRE- YUP- THATS MY BOSS
life is amazing when you can surround yourselfwith people who PUSH you, LIFT you, and MOTIVATE you! Im thankful to have Chalene Johnson in my life as my boss, my friend, and workout partner! thanks for this awesome NEW Turbo workout!
Monday, June 07, 2010
ORDER SINGLE SERVINGS OF SHAKEOLOGY!
Looking to get some shakeology without ordering the full bag at $119.95 plus S/H? Just click below here and place your order!
Make sure you include where you would like it to be mailed!
OR if you want to get your OWN 30 day supply bag that is 30 day guaranteed! Just go to http://www.thetotalshake.com/
Wednesday, May 19, 2010
A BUSINESS ANYONE CAN DO!
Do you need to be in Fitness? NOPE.
Do you need to be in AWESOME shape? NOPE
Do you need to know nutrition? NOPE
Average---Everyday People....Getting in the best shape of their life, helping others do the same, and making BIG bucks in return! What's the question here? This is the ONLY home based business of it's kind! No contracts! What's the harm here? What's the risk? Helping others getting healthy all while you do the same and make $$ while you are at it? Seriously! ANYONE can do this business!
Today is YOUR day! Finally make the decision to at least give this a shot. If it doesn't work, no harm! You at least gave it a shot! Connect with me, I'd love to be your coach. As you can see from the video, I've got this business nailed. So stayed glued and you will see changes in your life!
Sunday, May 16, 2010
SHAKEOLOGY 3 DAY CLEANSE
The Science Behind the Shakeology 3-Day Cleanse
by Steve Edwards, Director of Results
by Steve Edwards, Director of Results
I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it.
First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.
The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.
How It Works
Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.
We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.
Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.
The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.
What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.
Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.
Why You Won’t Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.
Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.
Here is the full plan:
The Shakeology® 3-Day Cleanse
The key is to follow the same regimen all three days.
Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water
Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
As the seasons change
Before starting a new workout program
When you feel you need help breaking through a plateau.
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.
The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.
How It Works
Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.
We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.
Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.
The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.
What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.
Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.
Why You Won’t Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.
Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.
Here is the full plan:
The Shakeology® 3-Day Cleanse
The key is to follow the same regimen all three days.
Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water
Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
As the seasons change
Before starting a new workout program
When you feel you need help breaking through a plateau.
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
Click here to get your own bag of Shakeology!
It's always a 30 day money back guarantee!
Monday, May 10, 2010
I wanted to share with you some of the benefits of drinking Shakeology. I have been drinking this shake for about 1 year. I have to say I am completely addicted. It's like some people have to have coffee in the morning running through their veins. Well I have to have my Shakeology cleaning out my body right down to my cells.
Here are some benefits that Shakeology offers. I thought if any of you are like me and had digestive, weight loss and lack of energy struggles. You might want to consider trying this shake. If any of you decide to try it, email me and I will share with you some of my favorite recipes.
Shakeology
THE HEALTHIEST MEAL OF THE DAY
SHAKEOLOGY INGREDIENTS/BENEFITS
Proteins & Amino Acids: Amaranth, Camu-Camu, Gojiberry, Sacha Inchi, Sprouted Quinoa, Whey Protein
Benefits: Help the body build lean muscle, heal wounds, improve skin and hair, Support optimal brain function, mental clarity, improved mood, reduced cravings
Antioxidants: Acai berrry, Acerola cherry, billberry, goji berry, grape seed extract, green tea, Maca root, pomegranate
Beneifts: Help reduce oxidative damage—a major cause for degenerative conditions including heart disease, high blood pressure, dementia and arthritis
Phytonutrients: Barley grass, blud-green algae, chia seeds, chlorella, flax, hydrilla, spinach, spirulina, wheat grass
Benefits: Boost immunity, help fight diseases, slow down aging process, detoxify the body, alkalizing properties
Adaptogens: Ashwagandha, Astragalus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, Suma root
Benefits: Help to adapt the body/protect it from stress; Ability to balance endocrine hormones and the immune system
Prebiotics: Pea fiber, yacon root
Benefits: Promote better intestinal health, stimulate growth of friendly bacteria for better digestion
Digestive Enzymes: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease
Benefits: Helps the body break down foods and increase absorption of nutrients
Tuesday, April 06, 2010
This Business is AMAZING
This video just says it all! What an amazing company with such a positive outcome for everyone!
Wednesday, March 17, 2010
Coach Summit! AMAZING company!
Cant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my "job"!
Friday, February 05, 2010
GOING TO HAWAII! Love this Business
WE'RE GOING TO HAWAII!!
Beachbody has created an amazing business that ANYONE can do!
If you are in front of people, if you are on social media, if you WAKE UP each day---you can do this business! Its such a "feel" good business that most people do ANYWAY! If you are a fitness professional of any sort (personal trainer, group exercise, gym owner...) this is a no brainer business! You do it now anyway, just let me know how I can get you started as well.
Wednesday, January 20, 2010
Bust your Biggest Fat Traps!
Bust your Biggest Fat Traps!
Be careful of Low Fat Labels
- Low Fat doesn’t mean – eat as much as you want
- Control your calories by having a SHAKE!
-SHAKEOLOGY is great for on the go, portion control, it's only 140 calories per meal, it's healthy and provides you with all the vitamins and nutrients you would need in a day.
www.shakeology.com/christined
Family-Style Dinners
- Try to avoid putting full portions on your plate at the beginning of the meal.
- Portion control will help eliminating over eating. Use small baggies instead of the larger ones.
- Avoid eating in front of the TV. (this will cause you to be distracted and eat more if your plate is full dinner time)
- Avoid late night eating, (don't eat after 8pm)
In -Your- Face Goodies
- Studies have showed that when we see something delicious, our pancreas secretes insulin, which lowers our blood sugar and allows us to feel hungry.
- A few ways to control this is by keeping sweets out of sight. Don't leave the baked goods or candy on the kitchen counter. Don't forget the old saying "out of sight out of mind".
- Try to avoid buying sweets at the market. Make a food list and stick to it!
Avoid Binging
- Eating one meal a day will allow you to over eat and consume more calories in that one sitting for the entire day.
- It is KEY to plan at least 5-6 small meals a day. This will help eliminate those FAST FOOD stops and eating those once a day meals.
- Most of all…. count your calories!
**If you have any questions or need more TIPS to stay focused, drop me an email. I would love to hear how you are doing with your New Years Resolution.
Be careful of Low Fat Labels
- Low Fat doesn’t mean – eat as much as you want
- Control your calories by having a SHAKE!
-SHAKEOLOGY is great for on the go, portion control, it's only 140 calories per meal, it's healthy and provides you with all the vitamins and nutrients you would need in a day.
www.shakeology.com/christined
Family-Style Dinners
- Try to avoid putting full portions on your plate at the beginning of the meal.
- Portion control will help eliminating over eating. Use small baggies instead of the larger ones.
- Avoid eating in front of the TV. (this will cause you to be distracted and eat more if your plate is full dinner time)
- Avoid late night eating, (don't eat after 8pm)
In -Your- Face Goodies
- Studies have showed that when we see something delicious, our pancreas secretes insulin, which lowers our blood sugar and allows us to feel hungry.
- A few ways to control this is by keeping sweets out of sight. Don't leave the baked goods or candy on the kitchen counter. Don't forget the old saying "out of sight out of mind".
- Try to avoid buying sweets at the market. Make a food list and stick to it!
Avoid Binging
- Eating one meal a day will allow you to over eat and consume more calories in that one sitting for the entire day.
- It is KEY to plan at least 5-6 small meals a day. This will help eliminate those FAST FOOD stops and eating those once a day meals.
- Most of all…. count your calories!
**If you have any questions or need more TIPS to stay focused, drop me an email. I would love to hear how you are doing with your New Years Resolution.
Christinedwyer@turbokick.com
Friday, January 15, 2010
POWDER BLUE PRODUCTIONS GOES LIVE STREAM
Want to watch all the FUN, When ROUNDS/HUSTLES/ and LESSONS arrive, and new clothing at Powder Blue Productions office headquarters in Irvine CA. CEO Chalene Johnson and CFO Bret Johnson
Video clips at Ustream
Video clips at Ustream
Wednesday, January 06, 2010
CONNECTICUT Has it Going on! Chalene Says So!
DON'T MISS YOUR CHANCE to Take it up a notch! To Learn Format that just makes people feel GOOD inside and out! ANNND- Burns a BOAT load of Calories!
There isnt 1 Good reason why NOT to take this 1 day training that teaches you MORE than just how to teach Turbo. Register to be a PRO- and leave after the workout! NO testing and you get the workout for free with music!
People "take" classes wrong all the time. Give yourself the gift to burn more calories while you do your hour of Turbo. I'll show you the difference you can make.
http://www.turbokick.com/
Hamden, CT - January 24th
There isnt 1 Good reason why NOT to take this 1 day training that teaches you MORE than just how to teach Turbo. Register to be a PRO- and leave after the workout! NO testing and you get the workout for free with music!
People "take" classes wrong all the time. Give yourself the gift to burn more calories while you do your hour of Turbo. I'll show you the difference you can make.
http://www.turbokick.com/
Hamden, CT - January 24th
Wednesday, December 30, 2009
BRAZILIAN BUTT LIFT!
Do you need help with your Butt? Who doesn't! what a sweet little video with TONS of awesome butt lifting moves!
Thursday, November 05, 2009
Build your CORE with INSANITY in just 60 days!
You may have heard that “CORE” strength is vital to your well-being.
Your core is composed of three muscle regions on your body:
1) Abdominal
2) Pelvic region
3) Lower Back
Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine. When you strengthen your core, you gain greater balance and stability.
Isometric movements and good posture are also important.
DID YOU KNOW?....
- INSANITY requires no weights and NO equipment!
- INSANITY is so effective because you are using your own bodyweights resistance.
- The results are proven to build your CORE, promote flexibility, and stability.
- BUT…INSANITY is not for everyone (deconditioned).
- If you got the WILL POWER and can stick with it for 60 days, you will have the hardest body you ever had!
My husband John, started the INSANITY workout 60 days ago and lost a total of 26lbs.
- He looks amazing and said he feels so much STRONGER than he did back in High School playing football.
- He said, "This is the hardest workout he has ever been through. INSANITY has really changed his life!”
- Please take the time to look at his before and after photos. Http://www.coachdwyer.com/
His photos will show you that hard work pays off. If you stick to the program you will see the same or similar results.
- If your ready to get a years worth of results in just 60 DAYS. It's definitely worth checking out this video clip.
Wednesday, October 14, 2009
Bring the ABS Back!
HOLY COWS! Check out this new workout by Beachbody! Talk about challenging and cross training! Carve out those abs just in time to see people for the holidays! Be that example!You can get it now http://www.coachdwyer.comAvailable now through coaches only!
Sunday, October 11, 2009
STABILIZE AND INCREASE YOUR FINANCIAL PICTURE
"GET FINANCIALLY FIT" With Craig Holiday
Learn how you can improve or increase your financial picture and stability!
Attend this free presentation all across the country!
Check out http://www.platinumpresenters.com/ to see all the cities that are part of the road show.
Register for FREE and mention my name as the person who sent ya!
Wednesday, September 16, 2009
PIRACY- BEING BUSTED!
GO Beachbody! Love that we are taking strong action against those who do not respect a company or even themselves! Go Gelfand!! Eat it Ebay!
Monday, September 07, 2009
What PRESENTER CAMP has done 4 me & MVP for Powder Blue Productions 2009
I'm so flippin excited!! I have been working as a presenter for Powder Blue Productions since Jan 2001! My life has seriously changed...yeah yeah...I know I know- you hear people throw that statement out all the time. But, yeah, I'm being HONEST! I'm not a sucker, I've never been one to be on a bandwagon, as well as I thought my "wildest dreams" of what could be my life just weren't a possibility for me since I took a path in the medical field working in radiology.MY LIFE HAS CHANGED and I owe it all to Chalene Johnson, Bret Johnson, and of course myself! They gave me an opportunity, but they didn't GIVE me the opportunity. I had to take it and develop it.
WHERE I STARTED: I have been an "aerobics" instructor since 1991. Started my career in college when the college gym asked if I'd teach a step class. I had never taken group exercise, so had no clue! I created my classes by copying the choreography from Kari Anderson, Kathy Smith, and that Brenda blonde short spiky hair chick. I also "taped" Friday Night Dance trax to use for my music. Boy, I guess I knew nothing about the 32 count! I taught 2x a week to only 1 girl in attendance.
That changed of course, and I quickly became one of the most popular kickboxing instructors Syracuse and then later in Buffalo NY. I'm not being cocky, just it is what it is LOL- I was the instructor that had the best music, best choreography, and the largest classes.
I found Turbo Kick when I was searching online for music and videos for class material. Cause yes, that's what I spent a TON of my time doing so that I could be the best. I found these JAZZ PANTS that claimed they took 1 inch off your thighs! They were called the miracle Jazz pants. I bought about 10 of them ;)
I also bought Round 4. Got it home, played it, and said- what? Who can actually DO this in class. I didn't understand Turbo, cause it wasn't here in NY at the time (2000). So the home study to me was completely foreign. I had no idea why the cassette tape had a siren, or why the music stop every so often in the mix.
How Did I then Fall in Love?
I was email buddies with Chalene Johnson on an email "group" (much like a message board). She announced her presenter search. I applied, she said "you're not teaching turbo!?", and I thought- crap- how can I do that when I don't really get how to do it? I just did it. When I went to CA for Presenter Camp, that's where my world changed.
I was email buddies with Chalene Johnson on an email "group" (much like a message board). She announced her presenter search. I applied, she said "you're not teaching turbo!?", and I thought- crap- how can I do that when I don't really get how to do it? I just did it. When I went to CA for Presenter Camp, that's where my world changed.
PRESENTER CAMP:
I took my first live turbo class from Chalene and Anna Rita (ZENA). I felt sooo out of place as I was in the mix of these cute fit girls who all knew and loved turbo as they were mostly from 24 Hour Fitness. I knew I had made the right decision when the first time I met Chalene, she gave me this big smile, delighted face, and the biggest hug welcoming me.
I took my first live turbo class from Chalene and Anna Rita (ZENA). I felt sooo out of place as I was in the mix of these cute fit girls who all knew and loved turbo as they were mostly from 24 Hour Fitness. I knew I had made the right decision when the first time I met Chalene, she gave me this big smile, delighted face, and the biggest hug welcoming me.
HOW DID PRESENTER CAMP CHANGE ME?
This training is unlike anything out there. I never knew REALLY what it takes to be an instructor until I took this training. I never viewed teaching group exercise the way it was pointed out to me by Chalene and her crew. I am amazed and kind of embarrassed in thinking I was "the bomb" back in my world when in reality, I was a minnow in the Atlantic Ocean. I'm so thankful to have had my eyes opened, as well as had a smack of reality.
Presenter Camp has challenged me unlike anything ever before. I cannot believe how small minded I was! I couldn't believe how GREAT I thought I was! I can't believe that I thought my then 9 years of teaching experience was just a small bit of what teaching actually is!
I knew how to cue, I knew the 8 count, the 32 count. I knew how to work their arses off. I knew how to make up choreography....but what I didn't know....was WAAAAAAYYY more than that! All of those things I just mentioned? Yeah....I actually learned them the BEST way! There is a secret to it! AND- I learned SOOO much more about being an instructor and how to ROCK THE HOUSE. This is stuff that no one teaches you! I GOT THE INSIDE SCOOP OF THIS!
WHAT HAPPENED WHEN I WENT BACK TO MY CLASSES?
They didn't recognize me! Seriously! I dressed differently, I wore my hair differently, I had a whole new view on my 1 hour expereince with them. I was never the same.
This was Jan 2001.
HOW HAS ATTENDING PRESENTER CAMP CHANGED MY LIFE THEN?
Because of my attendance in this training in 2001, I have met many goals I have had established in my fitness career. It's AMAZING what this one training has allowed me to achieve as well as opened up for me! I'm so excited to have to set NEW goals!
Because of my attendance in this training in 2001, I have met many goals I have had established in my fitness career. It's AMAZING what this one training has allowed me to achieve as well as opened up for me! I'm so excited to have to set NEW goals!
- Pioneer APD/Presenter for the East Coast with Powder Blue Productions
- Moved into part time employment with PB in 2002 as the East Coast National Promotions director
- First to achieve and earned PRESENTER OF THE YEAR 2004!
- I quit my full time job in the medical industry to work a career I'm most passionate about!! Full time with Powder Blue as their National Promotions Director in 2004
- Able to be in multiple Fitness videos! Round 18, Round 22, Round 28, Round 29, Turbo Sport, and Round 37.
- Presented to some of the LARGEST Fitness Conferences on the East Coast! Evolution Fitness Conference and Can-Fit-Pro!
- Worked with TOP Fitness Celebrities such as Chalene Johnson, Julianne Arney, Jay Blahnik, Donna Meyer, Skip Jennings and MORE in our Presenter Training Camps!
- Announced MOST VALUABLE PRESENTER 2009
WHAT DO I CHERISH THE MOST THOUGH?
This AMAZING life that I have created because I have aligned myself up with people who have such a TRUE amazing honest vision! I LOVE my career and look forward to it every second of every day! They saw the potential in me, but I took that chance to attend PRESENTER CAMP and OWN IT! This couldn't have been possible if I didn't accept that I have room for improvement and that there is SO MUCH more possible than what was at that time.
I'm so thankful for Chalene Johnson, Bret Johnson, the staff at Powder Blue, as well as my support of my family. I'm thankful I wasn't pig-headed with thoughts of "I'm already perfect, what can you honestly show me that I don't know."
I cherish the lives I get to touch! I'm so honored to be that person that can help someone see a new light in themselves, find potential they never knew was there, as well as help them start their journey in sharing their gift with others. I'm also thankful that I have found the REAL me! I have finally figured out how my body works and how to keep it strongest and the most healthy!
Presenter Camp training is an elite training that is not available in all areas. So if you ever have the slightest chance to get to one scheduled, do what you can to do it! drive that 5 hours, get a babysitter for the weekend, do whatever favors you have to do so you can get to this training. Do not miss!! Your goals may be different than mine. But whatever they are in fitness, this training will take you there. Seriously!
To find these trainings, please go to http://www.turbokick.com/
Thursday, August 27, 2009
Calorie Intake to Lose Weight
Did you know it takes 3,500 deficit to lose 1 pound? So with exercise and a focused diet, you can create your goal of weightloss!
What happens when calories are too low for too long?
1) Muscle mass is broken down for energy (catabolism).
2) Metabolic rate will begin to drop (typically) after 3 days of very low calories- this is related to, and compounded by the loss of muscle mass.
3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.
Ways to boost your metabolism.
- Increasing cardio
- Weight training
-Cheat meals (ocassional high-calorie meals
Don't forget adequate sleep and hydration play an important role to weight loss.
Lose Fat and Buld Muscle
Depending on your body type (tall, short,fat, skinny, volume of muscle mass, hig/low metabolism, age, exercise or not, healthy eater or junk foods. It is very hard to give a set calorie intake for everyone. The average is 1200 calories for women and 1800 calories for men. This is a good starting point to gage yourself.
Here are some highlights on how you can start controlling your calorie intake.
- Plan your meals each day! (the day of or week before)
- Eat 5-6 small meals a day (each "meal" roughly consisting of about 200-350 calories (estimated). Eating more often will allow your body to burn those calories instead of putting your body in starvation mode to store fat.
- Exercise regularly
- Building muscle burns fat
- Wear a body bugg. It's No mystery! It tells you EXACTLY what your body outputs for calories and shows you the exact plan for weight loss.
(Right now my boss Chalene Johnson has a special discount available for them!) Check it out on
http://www.turbokick.com
These are the Beachbody products I use that have helped me get back in shape following 2 c-sections.
My baby is only 10 months old and I am back in shape! (Check out my before and after pics on my page)
- Chalean Extreme
- INSANITY
- Turbo Jam
- Shakeology (2x's a day!)
- Hand Weighted Gloves during my workouts.
What happens when calories are too low for too long?
1) Muscle mass is broken down for energy (catabolism).
2) Metabolic rate will begin to drop (typically) after 3 days of very low calories- this is related to, and compounded by the loss of muscle mass.
3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.
Ways to boost your metabolism.
- Increasing cardio
- Weight training
-Cheat meals (ocassional high-calorie meals
Don't forget adequate sleep and hydration play an important role to weight loss.
Lose Fat and Buld Muscle
Depending on your body type (tall, short,fat, skinny, volume of muscle mass, hig/low metabolism, age, exercise or not, healthy eater or junk foods. It is very hard to give a set calorie intake for everyone. The average is 1200 calories for women and 1800 calories for men. This is a good starting point to gage yourself.
Here are some highlights on how you can start controlling your calorie intake.
- Plan your meals each day! (the day of or week before)
- Eat 5-6 small meals a day (each "meal" roughly consisting of about 200-350 calories (estimated). Eating more often will allow your body to burn those calories instead of putting your body in starvation mode to store fat.
- Exercise regularly
- Building muscle burns fat
- Wear a body bugg. It's No mystery! It tells you EXACTLY what your body outputs for calories and shows you the exact plan for weight loss.
(Right now my boss Chalene Johnson has a special discount available for them!) Check it out on
http://www.turbokick.com
These are the Beachbody products I use that have helped me get back in shape following 2 c-sections.
My baby is only 10 months old and I am back in shape! (Check out my before and after pics on my page)
- Chalean Extreme
- INSANITY
- Turbo Jam
- Shakeology (2x's a day!)
- Hand Weighted Gloves during my workouts.
Hate eating Fruits and Vegetables?? No problem, get all your daily requirements just in 1 shake.
Shakeology is used as a meal replacement, a protein shake, a meal for on the go, as well as to feed your body with the rarest fruits and vegetables!
Let me know if you need help with products or getting motivated!
If you are looking to be more accountable or share your success with others and make a income while doing it, you should consider becoming a coach. Ask me how :-)
Let me know if you need help with products or getting motivated!
If you are looking to be more accountable or share your success with others and make a income while doing it, you should consider becoming a coach. Ask me how :-)
Tuesday, July 28, 2009
Shakeology- Feedback and Recipes
This should be a staple in everyone's diet! This is seriously the MOST important item you can injest into your body. Your body is a machine. To fuel it with high fat, high sugar, empty calories and no nutrients...you OF COURSE are setting yourself up for failure and an unhealthy body.
The cost of each shake is sometimes CHEAPER than what you are buying when you are out an about for your "meal". Take a look at a value meal from McDonalds- for lunch- that can run ya $8! What about a Latte or cap from Starbucks- at least $4.50! What benefits are you getting from that? Are you giving yourself the protein you need? Are taking in something that will make your body process food and make you regular? Are you taking in something that will give you energy for the long haul? Are you taking in somewthing that will help you lose weight? Lower your cholesterol?? Seriously- why are you even thinking twice about it.
Here are some of my favorite recipes:
Chocolate Shakeology
1) cup of ice, 8 oz almond milk, 1 tsp peanut butter, 2-4 oz water
2) cup of ice, 8-12 oz water, 1 tsp white chocolate (or cheesecake or banana) Sugar Free Fat Free jello mix
Greenberry
1) cup of ice, 6 oz water and 6 oz orange juice
2) Cup of ice, 8 oz water, 1/2 banana
Get it here:
http://teambeachbody.com/showcase/-/bcp/16664447001/10482/?referringRepId=10482
Friday, May 01, 2009
Sunday, April 26, 2009
Friday, April 24, 2009
Saturday, April 04, 2009
More Celebs are doing P90X instead gyms and trainers.
Post by Carl Daikeler:
The Rumors Were True
Any Beachbody complaints about not getting noticed by the media are distant history. And P90X is the best free publicist we could have hoped for.
Without spending a dime on endorsements or PR efforts, word continues to spread about the shift in health and fitness from gyms and trainers to our DVD programs, and it seems to be nearing a real tipping point.
First it was Chicago lead singer Jason Scheff who used P90X and the coaching opportunity to motivate himself to get back into shape. Then it was NFL kicker David Akers who's trainer suggested P90X to answer coach Andy Reid's command to get back into pro-bowl condition. Then People ran a story on Poppy Montgomery from Without A Trace. Then we got calls that Sheryl Crow has transformed her body with P90X, and went on and on about it on the red carpet of the Grammys. Then at the Pro Bowl, Baltimore Ravens' super star Ray Lewis told the media he uses P90X.
And then there was a rumor that a "Twitter Tweet" surfaced that Ashton Kutcher and Demi Moore were asking questions about this P90X thing they keep seeing on TV.
It looks like the rumors were true.Look what just got posted by People Magazine...
Friday, March 20, 2009
Shakeology- Change your world!
NEW- this is going to change your body, your mind, and your world! Ask me how to get it or for any questions!
To find out more about this product go to: Http://www.shakeology.com
To order, go to http://www.teambeachbody.com/christined
Thursday, November 13, 2008
ARE YOU READY TO GET LEAN WITH CHALEAN?
JOIN ME to whip my "post baby" body back in shape with ChaLEAN Extreme!
Starting February, we will follow the ChaLEAN Extreme challenge in my Friday morning weight classes at Greece Ridge Mall 8:00am!
Who's up and ready for a challenge?
Starting February, we will follow the ChaLEAN Extreme challenge in my Friday morning weight classes at Greece Ridge Mall 8:00am!
Who's up and ready for a challenge?
Do you want to change your body once and for all?
There will be a prize for the top transformation!
Check it...
I'll be in touch with the details soon!
Sunday, November 02, 2008
TURBO CAMP- this is what it's about!
Considering going to Camp Turbo but just don't know what it's like?
This is just a small snipet of the party weekend! You seriously can not miss out another year!!! Get it on your planner!
This is just a small snipet of the party weekend! You seriously can not miss out another year!!! Get it on your planner!
Wednesday, October 08, 2008
Peyton Elizabeth Dwyer
October 1, 2008
6 lbs 4 oz
19 1/2 inches
Peyton Elizabeth Dwyer
Peyton Elizabeth blessed our lives on her arrival on October 1st via scheduled c-section. Delivery was a much better experience this time around, but the recovery is a lot more painful and slow going this time around. I have been slow in communications due to the process of my recovery and it's slow journey. Wishing everyday by so that I can get better, faster.
Peyton is a such a blessing and such a wonderful baby. We are very lucky to have her as an addition to our family. Johnny has recognized a new baby in our lives, but hasn't acted in either direction towards her. He just notices her. He does give her a kiss goodnight everynight though, but has run away when we requested for them to get a picture. New experiences for us all.
Monday, August 18, 2008
GET CHALEAN EXTREME FROM ME!
UPDATE
THIS PRODUCT HAS BEEN RELEASED AND SHIPPED. PLEASE EMAIL ME IF YOU STILL WANT TO GET YOURS.
CHRISTINEDWYER@TURBOKICK.COM
You can get ChaLEAN Extreme BEFORE it's released on infomercial!! As a Beachbody coach, I can get it to you BEFORE!!!
You do NOT want to miss this workout!
You can get ChaLEAN Extreme BEFORE it's released on infomercial!! As a Beachbody coach, I can get it to you BEFORE!!!
You do NOT want to miss this workout!
Sunday, August 17, 2008
SCHEDULED SUBS
MATERNITY SUBS:
DELIVERY DATE is October 1st! So that means I will need to sub out my classes- seriously- I know I thought I could possibly be superwoman and jump right back into teachign after a c-section, but I guess I will have to listen to my doctor.
*
TURBO KICK CLASSES: I will be teaching my last Turbo class Sept 18th. I wanted to give my body some "get ready" time and not be responsible for teaching. Will be fun to take some classes!!
PiYo and TBC: I will be teaching these classes straight until delivery- last TBC class Sept 26 and last PiYo class Sept 29
Below is a listing of my maternity subs while I am out. I WILL RETURN TO TEACHING ALL OF MY CLASSES STARTING DEC 1ST!
*
*
Monday- PiYo- Greece Women's- 9am - KARYN VOORHEES
Monday- Turbo - Greece Co-ed - 5:30pm - AMELINA
Tuesday- Turbo - Greece Women's - 5:30pm- NICOLE
Wednesday - PiYo - Greece Women's - 9am - NICOLE
Wednesday - Turbo - Greece Co-ed- 5:30pm - HEIDI ABERI
Thursday- Turbo - Greece Women's - 5:30pm - NATALIE
Friday - TBC- Greece Co-Ed - 8am- KATHY GEBBY/ MELINDA ADAMS
Wednesday, July 23, 2008
Tuesday, June 10, 2008
BECOME AN INDEPENDENT BEACHBODY COACH
YOU TOO can work in a career of fitness and make a substantial income while doing so!
AND you don't have to find more personal training clients, or teach 10 more classes a week! This opportunity fits currently in your lifestyle, now you can just add some $$$ to what you have been normally doing!
FINALLY! a reputable company that speaks a LEGIT message, that your fit body doesn't come easy! You have to work for it! Sharing your passion in a healthy lifestyle with others is going to help change the continued problem of obesity, especially in children! Be an example and show parents how to be as well. This is not a gimmick- fitness is forever, and is for real! You can be a distributor of the Beachbody products at HUGE discounted prices! These products such as Turbo Jam, P90X, Hip Hop Abs etc...protein powders, bars, weighted gloves...and the soon to be be released HOT NEW INFOMERCIAL- ChaLEAN Extreme!) You make commission without keeping inventory or shipping costs...they do it all for you! All you do is recommend a direction/product/ exercise program for those who are need of help and direction. Give that advice and you will quickly see your business grow!
Already- our company Platinum Presenters launched on May 31, 2008 with Beachbody. We grew over 200+ people in 1 day! People who know how important this is as well as know how easy this is to fit in our daily life. We are commited to helping others get fit, and here's an added bonus to doing so, increase your bank account. Improve your quality of life! Get involved ASAP so you TOO can be included in this ground floor company.
Some additional video information, as well as you can check out my webpage:
Order Product, Join the FREE Gym that tracks when you work out and you can earn DAILY PRIZES just for working out, Sign up to be a coach!! (if you are interested in joining my team as a coach, please email me for an application to ensure you are added to the Platinum Presenters team!)
Thursday, January 24, 2008
TURBO HITS COACHING!
TURBO KICK - PIYO - HIP HOP HUSTLE INSTRUCTORS!!
Get more out of your personal business and become a Beachbody coach as well! Side by side, these work together!!
May 31 launch video of many Turbo Instructors starting their new Beachbody business.
Saturday, September 01, 2007
TURBOKICK AND PIYO CERTIFICATIONS
Here's a way for you to get started on this journey....GET CERTIFIED!!! I'll show you the way!Here is a listing of upcoming certifications in which I would love for you to join me!
SEPTEMBER 19, 2008 - BRAINTREE MA- HIP HOP HUSTLE (Presenter-Josette Karp)
SEPTEMBER 20, 2008 - BRAINTREE, MA -TURBO KICK (Presenter - Josette Karp)
JANUARY 30, 2009 - THORNHILL, ON(Toronto)- HIP HOP HUSTLE
JANUARY 31, 2009 - THORNHILL, ON(Toronto)- TURBO KICK
FEBRUARY 20, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- HIP HOP HUSTLE
FEBRUARY 21, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- TURBO KICK
FEBRUARY 22, 2009 - E. STROUDSBURG, PA, NY(PA/NJ border Del Gap Bridge)- PIYO
MARCH 27, 2009 - SCHENECTADY, NY (Albany) - HIP HOP HUSTLE
MARCH 28, 2009 - SCHENECTADY, NY (Albany) - TURBO KICK
While transferring my 8mm vhs to DVD, I came across my presenter application video for Powder Blue. Sadly, at that time (2001) I thought I was so good with my form, my energy, my class...but comparing that tape to the level of an instructor I am now...makes me say WOW! I know for a fact that TurboKick and PiYo has brought me to an all new level in instructing. I'm trying to pin point, now why would this program do this to me? What is at the top of my head is that these programs bring out the inhibition. Sometimes as instructors, we center too much on what people would think, and "oh I can't do that, they would laugh or think I'm crazy!"....That's the difference! Who cares!!! Bring it on baby! The crazier you want to be, the more challenging, the harder intense kick booty...whatever! This program has brought me and many people I see that when you teach, you are taking people on a journey where they do not have to think, they can laugh, they can go crazy, they can sweat bullets..whatever! Bring on the jumping air jax, the funky faces, the break out dance moves, the butterfly, the crazy outfits...etc...Be you, but challenge your YOU to be better!!
This is your time to STOP and do something different! Something that will blow the sweatbands off people!
With PiYo-stop thinking one direction...bring on the fusion!! Make it challenging and bring on the sweat in these classes as well! You may even smile!!! =)
SPECIAL PRICING FOR GROUPS, BRING A FRIEND, AS WELL AS FOR DOING BOTH TK AND PIYO! JUST EMAIL AND ASK! =)
christinedwyer@turbokick.com
Monday, August 13, 2007
“I want to start teaching, but don’t know how to start.”
“I’m certified but . . . I just don’t feel ready to teach.”
“I’ve been teaching, but just need to AMP up my teaching style to draw in more energy, excitement, and FUN!”
“I want to take my teaching career to the next level and start presenting or produce my own line of videos.”
DO ANY OF THESE STATEMENT'S SOUND FAMILIAR?
WE CAN HELP! Powder Blue Productions has developed All-Star Instructor Training! This training is unlike any other available and original of its kind!
We know there are thousands and thousands of “good” instructors. But, to achieve “Rock Star” status, you simply can not miss this opportunity! All-Star Instructor Training reveals what usually takes most instructors years to figure out! We develop the confidence needed to “nail” an audition at a top-paying club or learn how to “blow” students away and double the size of any class!
All-Star Instructor Training is a must for anyone who is teaching or wants to teach. Our program is the only one that offers such practical, hands-on training. Remember, anyone can learn the mechanics of teaching a class. With All-Star Instructor Training, our participants learn how to deliver a Rock Star performance that exudes confidence and charisma from the minute they walk into the room!
Recent graduates from All-Star Instructor Training have reported:
“It was an inspiring experience--both physically and mentally. On the first day, I was nervous and didn’t have any confidence. ASIT taught me to use a mic, stereo, cue, and how to become a WOW instructor. On the last day, I almost cried because of being so excited to teach. I feel so confident now!!!" Yumi Y.
"Because of ASIT, I have a newfound energy for teaching again! I've been able to better define my short- and long-term goals for my fitness career, I now know my strengths with my teaching skills and my (gasp!) weaknesses, and I've learned how to ROCK THE HOUSE! Thank you, thank you, thank you...and my class thanks you too!!” Kari M.
ROCHESTER NEW YORK TRAINEES
OCTOBER 12-14TH, 2007
For more information on scheduling or attending All-Star Instructor Training—
Christine Dwyer - National Promotions Director- Presenter 585.442.8182
Friday, July 20, 2007
Thursday, July 12, 2007
IT'S HERE- EAST COAST TRAINING!
TURBO UNIVERISTY- ALL STAR INSTRUCTOR TRAINING will be held on the East Coast in Rochester NY!The first All Star Instructor Training (ASIT) was held in Irvine CA and received phenomenal reviews. Do not miss this next opportunity!
This training is meant for ANYONE who is looking to start teaching, just got certified to teach, or veteran instructors who just need to keep working on upping their game!
This instructor training is unlike ANY other training available, in fact...there are NO trainings like this available. Powder Blue, the innovators, are always on the cutting edge!
You will learn through this 3 day training many areas that will take you from an instructor to an INSTRUCTOR! You will learn everything from: Cueing, Music Utilization, Building choreography, how to audition, creating that WOW factor, and Tips on how to teach like a PRO!
What is All-Star Instructor Training (ASIT)?
All-Star Instructor Training boosts confidence and cultivates the skills to teach like a pro! All-Star Instructor Training was created to enhance each participant’s potential while they learn to use music, to move with the WOW factor, and to take any class from good to great. Most instructors just need more time and guidance before they can teach like a pro. Are you ready to unleash your potential and become a CONFIDENT, ENERGETIC All-Star instructor who knows how to ROCK the HOUSE?
All-Star Instructor Training gives each participants just what they need! Our trainees get plenty of practice using the microphone, teaching and mastering the art of cueing in a friendly environment, and using the stage or teaching “arena” before their first real class.
Each participant receives a step-by-step guide on preparing for a winning audition, getting and keeping classes, and being well liked with the members and the boss!
Learn to Master:
* Music Utilization
* Microphone and Stereo Systems
* Cueing the Moves
* Explosive Energy
* Auditioning
* Tips to Teach like a Pro
Unleash your potential and become a Confident, Energetic instructor who knows how to Rock the House!
Who Should Take the ASIT?
*Anyone who is interested in teaching group fitness and has not prior teaching experience
* Anyone who wants to learn or improve cueing and music skills
* Those who are Turbo or PiYo™ Certified that need more direction on taking the leap to start teaching
* Instructors that want to "pump up" their game & learn how to ROCK each class
* Anyone in need of ACE & AFAA continuing education credits: 1.3 ACE CECs & 9.75 AFAA CEUs
Is there a pre-requisite for taking this course?
NO! This could be your very first training. ASIT will provide the technical skills that every instructor needs and wants in order to be successful. Our mentality is "come one, come all" - you do not need to have anything "mastered" before you join us. You don't even have to study before-hand! We'll give you all the necessary tools at the training you'll need to get started as a group fitness instructor.
How Much?
The entire ASIT training and continuing education credits are included for only $249.
Come join me for any of my current Turbo Kick or PiYo classes, and you can regsiter for an even lower rate of $239 just because you took my class!
You can register through contacting me or by contacting Powder Blue at 1800-315-2505. Regsitration is also available on http://www.turbokick.com/
(This is a 3 day training. a written and pratical test will be completed)
October 12, 2007 5:30pm- 9:30pm
October 13, 2007 10:00am - 7:00pm
October 14, 2007 10:00am- 3:00pm
Rochester Athletic Club
190 Greece Ridge Center Dr.
Rochester, NY 14626
585.225.8888
http://www.turbokick.com/index.php?content=AllStarInstructorTraining
Tuesday, July 03, 2007
Family Tubing Pics
I had my sister, her husband, and 4 kids up from NJ Wed June 27th. Her birthday was the 28th- so I surprised her with a spa day. She HATES massages- so I told her she was getting one as we walked in the spa. Very funny as she was answering the questionnaire what her skin type was, as she made referneces to her arms and legs....she was getting a facial. She never knew it the entire time she was in the room, and told the technician she didn't shave. Thought that was kinda funny. Wonder what the tech thought.
My other 2 sisters and their families arrived on Thursday as well as a surprise to her. We had a house full! Very fun and so glad that we were all able to get together.
On Saturday we tied up with my cousin and his family for a day of boating. He has a new Yamaha boat that goes crazy fast. My husband, my brother in law Michael, and my sister Connie all ventured to go tubing. Some awesome pics were taken and one of the highlights of their trip here. I'm so blessed to be able to share this time with my family and appreciate them all for all of their differences.
My sister Connie. And she didn't want to go....
My husband and the one rare time he was knocked off....
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